Centrum Kids vs Trace Minerals Research, Kid’s Multi
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Centrum Kids (Daily Dose) | Trace Minerals Research, Kid's Multi (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (53% as Beta-Carotene) | 450 µg | 750 mcg RAE | ? | Vitamin A (as Retinyl Palmitate) | |
| Vitamin C | 60 mg | 100 mg | 67% ↑ | Vitamin C (as Ascorbic acid) | |
| Vitamin D (400 IU) | 10 µg | 24 µg | Vitamin D3 (as Cholecalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E | 13.5 mg | 20 mg | 48% ↑ | Vitamin E (as d-a Tocopherol acetate) | |
| Vitamin K | 10 µg | ↓ | |||
| Thiamin | 1.5 mg | 1.5 mg | = | Thiamin (Thamin HCl) (Vitamin B1) | |
| Riboflavin | 1.7 mg | 1.5 mg | -12% ↓ | Riboflavin (Vitamin B2) | |
| Niacin | 20 mg | 12 mg | -40% ↓ | Niacin (as Niacinamide) (Vitamin B3) | |
| Vitamin B6 | 2 mg | 5 mg | 150% ↑ | Vitamin B6 (as Pyridoxine HCl) | |
| Folate (400mg Folic Acid) | 667 mcg DFE | 638 mcg DFE | -4% ↓ | Folate (as 375 mcg Folic Acid) | |
| Vitamin B12 | 6 µg | 9 µg | 50% ↑ | Vitamin B12 (as Methylcobalamin) | |
| Biotin | 45 µg | 70 µg | 56% ↑ | Biotin | |
| Pantothenic Acid | 10 mg | 10 mg | = | Pantothenic Acid (as d-Calcium pantothenate) | |
| Calcium | 108 mg | ↓ | |||
| Iron | 8 mg | ↓ | |||
| Phosphorus | 50 mg | ↓ | |||
| Iodine | 150 µg | ↓ | |||
| Magnesium | 40 mg | 2 mg | -95% ↓ | Magnesium (from ITM) | |
| Zinc | 15 mg | 5 mg | -67% ↓ | Zinc (as Zinc Gluconate) | |
| Copper | 2 mg | ↓ | |||
| Manganese | 1 mg | 2 mg | 100% ↑ | Manganese (as Manganese Gluconate) | |
| Chromium | 20 µg | 10 µg | -50% ↓ | Chromium (as Chromium ACC) | |
| Molybdenum | 20 µg | ↓ | |||
| 3 mg | ↑ | Choline (as Bitartrate) | |||
| 20 µg | ↑ | Selenium (as Selenium Methionine) | |||
| 75 mg | ↑ | Chloride (from ITM) | |||
| 5 mg | ↑ | Potassium (as Potassium Citrate) | |||
| 30 mg | ↑ | Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals) | |||
| 3 mg | ↑ | Inositol | |||
| 5 mg | ↑ | Sulfate (from ITM) | |||
| 45 µg | ↑ | PABA (Para-Aminobenzoic Acid) | |||
| 20 µg | ↑ | Boron (from ITM) |
Nutrients only in Centrum Kids
| Dose: Child | |
|---|---|
| Vitamin K | 10 µg |
| Calcium | 108 mg |
| Iron | 8 mg |
| Phosphorus | 50 mg |
| Iodine | 150 µg |
| Copper | 2 mg |
| Molybdenum | 20 µg |
Nutrients only in Trace Minerals Research, Kid's Multi
| Dose: Child | |
|---|---|
| Choline (as Bitartrate) | 3 mg |
| Selenium (as Selenium Methionine) | 20 µg |
| Chloride (from ITM) | 75 mg |
| Potassium (as Potassium Citrate) | 5 mg |
| Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals) | 30 mg |
| Inositol | 3 mg |
| Sulfate (from ITM) | 5 mg |
| PABA (Para-Aminobenzoic Acid) | 45 µg |
| Boron (from ITM) | 20 µg |
Other ingredients
| Centrum Kids | Trace Minerals Research, Kid's Multi |
|---|---|
| Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. | Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract. |