Centrum Kids vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Kids vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Kids (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg1830 mcg RAE307% ↑Vitamin A (as beta carotene)
Vitamin C60 mg57 mg-5% ↓Vitamin C (as ascorbic acid)
Vitamin D (400 IU)10 µg10 µg=Vitamin D (as cholecalciferol)
Vitamin E13.5 mg20 mg48% ↑Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K10 µg24 µg140% ↑Vitamin K (from phytonadione)
Thiamin1.5 mg1.5 mg=Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin1.7 mg2 mg18% ↑Riboflavin (vitamin B-2)
Niacin20 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B62 mg2 mg=Vitamin B-6 (as pyridoxine HCl)
Folate (400mg Folic Acid)667 mcg DFE630 mcg DFE-6% ↓Folate (as 380 mcg folic acid)
Vitamin B126 µg6.7 µg12% ↑Vitamin B-12 (as cyanocobalamin)
Biotin45 µg44 µg-2% ↓Biotin
Pantothenic Acid10 mg13 mg30% ↑Pantothenic Acid (as d-calcium pantothenate)
Calcium108 mg148 mg37% ↑Calcium (from dicalcium phosphate)
Iron8 mg
Phosphorus50 mg118 mg136% ↑Phosphorus (from dicalcium phosphate)
Iodine150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium40 mg86 mg115% ↑Magnesium (from magnesium oxide)
Zinc15 mg13.5 mg-10% ↓Zinc (from zinc oxide)
Copper2 mg1.8 mg-10% ↓Copper (from copper gluconate)
Manganese1 mg2.4 mg140% ↑Manganese (from manganese sulfate)
Chromium20 µg12 µg-40% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum20 µg10 µg-50% ↓Molybdenum (from sodium molybdate)
1 µgSelenium (from sodium selenite)
36 mgPotassium (from potassium chloride)
2 mgLutein

Nutrients exclusive to Centrum Kids

Dose: Child
Iron8 mg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Selenium (from sodium selenite)1 µg
Potassium (from potassium chloride)36 mg
Lutein2 mg

Other ingredients

Centrum KidsSwanson Multi Adults 50+
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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