Centrum Kids vs Swanson Kids Multivitamin Gummies

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Kids vs Swanson Kids Multivitamin Gummies. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Kids (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg400 mcg RAE-11% ↓Vitamin A (as retinyl acetate)
Vitamin C60 mg20 mg-67% ↓Vitamin C (as ascorbic acid)
Vitamin D (400 IU)10 µg10 µg=Vitamin D (as cholecalciferol)
Vitamin E13.5 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K10 µg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20 mg
Vitamin B62 mg2 mg=Vitamin B6 (as pyridoxine HCl)
Folate (400mg Folic Acid)667 mcg DFE200 mcg DFE-70% ↓Folate (120 mcg folic acid)
Vitamin B126 µg2.4 µg-60% ↓Vitamin B12 (as cyanocobalamin)
Biotin45 µg60 µg33% ↑Biotin
Pantothenic Acid10 mg3 mg-70% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium108 mg
Iron8 mg
Phosphorus50 mg
Iodine150 µg42 µg-72% ↓lodine (from potassium iodide)
Magnesium40 mg
Zinc15 mg2.7 mg-82% ↓Zinc (from zinc sulfate)
Copper2 mg
Manganese1 mg
Chromium20 µg
Molybdenum20 µg
5 mgSodium
40 µgInositol (inositol niacinate)

Nutrients exclusive to Centrum Kids

Dose: Child
Vitamin K10 µg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20 mg
Calcium108 mg
Iron8 mg
Phosphorus50 mg
Magnesium40 mg
Copper2 mg
Manganese1 mg
Chromium20 µg
Molybdenum20 µg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Other ingredients

Centrum KidsSwanson Kids Multivitamin Gummies
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

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