Centrum Kids vs Swanson Just One Multi with Iron

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Kids
Price: $9.86
Cost per day: $0.12
Active ingredients: 23
Buy Centrum Kids from eVitamins

Swanson Just One Multi with Iron
Price: $6.99
Cost per day: $0.05
Active ingredients: 24
Buy Swanson Just One Multi from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Kids (Daily Dose)	Swanson Just One Multi with Iron (Daily Dose)	Difference	Matched Ingredient
Vitamin A (53% as Beta-Carotene)	450 µg	1500 mcg RAE	233% ↑	Vitamin A (as acetate)
Vitamin C	60 mg	90 mg	50% ↑	Vitamin C (as ascorbic acid)
Vitamin D (400 IU)	10 µg	10 µg	=	Vitamin D (from cholecalciferol)
Vitamin E	13.5 mg	20 mg	48% ↑	Vitamin E (as d-alpha tocopheryl succinate)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	10 µg	25 µg	150% ↑	Vitamin K (from phylloquinone)
Thiamin	1.5 mg	2.3 mg	53% ↑	Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin	1.7 mg	2.6 mg	53% ↑	Riboflavin (vitamin B2)
Niacin	20 mg	20 mg NE	=	Niacin (as niacinamide)
Vitamin B6	2 mg	3 mg	50% ↑	Vitamin B6 (from pyridoxine HCl)
Folate (400mg Folic Acid)	667 mcg DFE	667 mcg DFE	=	Folate (400 mcg folic acid)
Vitamin B12	6 µg	9 µg	50% ↑	Vitamin B12 (as cyanocobalamin)
Biotin	45 µg	25 µg	-44% ↓	Biotin
Pantothenic Acid	10 mg	10 mg	=	Pantothenic Acid (as d-calcium pantothenate)
Calcium	108 mg	162 mg	50% ↑	Calcium (from calcium carbonate)
Iron	8 mg	27 mg	238% ↑	Iron (from ferrous fumarate)
Phosphorus	50 mg		↓
Iodine	150 µg	150 µg	=	lodine (from potassium iodide)
Magnesium	40 mg	100 mg	150% ↑	Magnesium (from magnesium oxide)
Zinc	15 mg	15 mg	=	Zinc (from zinc sulfate)
Copper	2 mg	2 mg	=	Copper (from copper gluconate)
Manganese	1 mg	5 mg	400% ↑	Manganese (from manganese sulfate)
Chromium	20 µg	25 µg	25% ↑	Chromium (from chromium chloride)
Molybdenum	20 µg	25 µg	25% ↑	Molybdenum (from sodium molybdate)
		25 µg	↑	Selenium (from sodium selenate)
		57.2 mg	↑	Potassium (from potassium chloride)

Nutrients exclusive to Centrum Kids

	Dose: Child
Phosphorus	50 mg

Nutrients exclusive to Swanson Just One Multi with Iron

	Dose: Adult
Selenium (from sodium selenate)	25 µg
Potassium (from potassium chloride)	57.2 mg

Other ingredients

Centrum Kids	Swanson Just One Multi with Iron
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Centrum Kids

Swanson Just One Multi with Iron

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.