Centrum Kids vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Kids vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Kids (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg1500 mcg RAE233% ↑Vitamin A (as acetate)
Vitamin C60 mg90 mg50% ↑Vitamin C (as ascorbic acid)
Vitamin D (400 IU)10 µg10 µg=Vitamin D (from cholecalciferol)
Vitamin E13.5 mg20 mg48% ↑Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K10 µg25 µg150% ↑Vitamin K (from phylloquinone)
Thiamin1.5 mg2.3 mg53% ↑Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin1.7 mg2.6 mg53% ↑Riboflavin (vitamin B2)
Niacin20 mg20 mg NE=Niacin (as niacinamide)
Vitamin B62 mg3 mg50% ↑Vitamin B6 (from pyridoxine HCl)
Folate (400mg Folic Acid)667 mcg DFE667 mcg DFE=Folate (400 mcg folic acid)
Vitamin B126 µg9 µg50% ↑Vitamin B12 (as cyanocobalamin)
Biotin45 µg25 µg-44% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-calcium pantothenate)
Calcium108 mg162 mg50% ↑Calcium (from calcium carbonate)
Iron8 mg27 mg238% ↑Iron (from ferrous fumarate)
Phosphorus50 mg
Iodine150 µg150 µg=lodine (from potassium iodide)
Magnesium40 mg100 mg150% ↑Magnesium (from magnesium oxide)
Zinc15 mg15 mg=Zinc (from zinc sulfate)
Copper2 mg2 mg=Copper (from copper gluconate)
Manganese1 mg5 mg400% ↑Manganese (from manganese sulfate)
Chromium20 µg25 µg25% ↑Chromium (from chromium chloride)
Molybdenum20 µg25 µg25% ↑Molybdenum (from sodium molybdate)
25 µgSelenium (from sodium selenate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Centrum Kids

Dose: Child
Phosphorus50 mg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Selenium (from sodium selenate)25 µg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Centrum KidsSwanson Just One Multi with Iron
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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