Centrum Kids vs Pure Vegan, Advanced Vegan

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Centrum Kids(Daily Dose)Pure Vegan, Advanced Vegan(Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)3500 IU12500 IU257% ↑Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C60 mg100 mg67% ↑Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D400 IU200 IU-50% ↓Vitamin D (as Ergocalciferol)
Vitamin E30 IU200 IU567% ↑Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K10 µg
Thiamin1.5 mg50 mg3233% ↑Thiamine (Vitamin B1)
Riboflavin1.7 mg50 mg2841% ↑Riboflavin (Vitamin B2)
Niacin20 mg50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B62 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxal to vitamin B6. The body converts pyridoxine to pyridoxal. Pyridoxine hydrochloride contains pyridoxine.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
• "Foundational Medicine Review 2001 Vol 6: Shows the most active form of Vitamin B6, Biochemistry and Clinical Applications"
Thorne Research
Foundational Medicine Review: Vitamin B6 (Pyridoxine; Pyridoxal 5'Phosphate)
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
Folic Acid400 µg800 µg100% ↑Folic Acid
Vitamin B126 µg6 µg=Vitamin B12 (as Methylcobalamin)
Biotin45 µg300 µg567% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid
Calcium108 mg100 mg-7% ↓Calcium (as Calcium Citrate & Bisglycinate)
Iron18 mg
Phosphorus50 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium40 mg150 mg275% ↑Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc15 mg10 mg-33% ↓Zinc (as Zinc Amino Acid Chelate)
Copper2 mg2 mg=Copper (as Copper Gluconate)
Manganese1 mg2 mg100% ↑Manganese (as Manganese Citrate)
Chromium20 µg200 µg900% ↑Chromium (as Chromium Picolinate)
Molybdenum20 µg75 µg275% ↑Molybdenum (as Molybdenum Chelate)
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgLutein
49 µgZeaxanthin
98 µgCryptoxanthin
200 µgSelenium (as L-Selenomethionine)
99 mgPotassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgCholine
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene
2 mgBoron (as Boron Citrate)
Nutrients only in Centrum Kids
Dose: Child
Vitamin K10 µg
Iron18 mg
Phosphorus50 mg
Nutrients only in Pure Vegan, Advanced Vegan
Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Selenium (as L-Selenomethionine)200 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
Other ingredients
Centrum KidsPure Vegan, Advanced Vegan
Sucrose, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol (wheat), Calcium Carbonate, Ascorbic Acid (Vit. C), Magnesium Oxide, Pregelatinized Corn Starch, Mono­ and Di­glycerides, Stearic Acid (soybean), Maltodextrin. Contains < 2% of: Aspartame, Beta­Carotene, BHT (to retard oxidation), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, dl­Alpha Tocopheryl Acetate (Vit. E), Folic Acid, Gelatin, Guar Gum, Lactose (milk), Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to retard oxidation), Vanillin, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. Contains: Milk, Soybean, heat.Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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