Centrum Kids vs NOW Foods Liquid Multi Gels
All of the differences set out neatly so that you can make a choice between them.
Complete nutritional comparison
Ingredient | Centrum Kids(Daily Dose) | NOW Foods Liquid Multi Gels(Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 3500 IU | 10000 IU | 186% ↑ | Vitamin A ( | |
| 60% as Beta-Carotene and | |||||
| 40% as Retinyl Palmitate) | |||||
| Vitamin C | 60 mg | 300 mg | 400% ↑ | Vitamin C (as Ascorbic Acid) | |
| Vitamin D | 400 IU | 400 IU | = | Vitamin D (as Cholecalciferol) | |
| Vitamin E | 30 IU | 400 IU | 1233% ↑ | Vitamin E (as d-alpha Tocopherol) | |
| Vitamin K | 10 µg | ↓ | |||
| Thiamin | 1.5 mg | 50 mg | 3233% ↑ | Thiamin (from Thiamin HCl) (Vitamin B-1) | |
| Riboflavin | 1.7 mg | 25 mg | 1371% ↑ | Riboflavin (Vitamin B-2) | |
| Niacin | 20 mg | 50 mg | 150% ↑ | Niacin (as Niacinamide) (Vitamin B-3) | |
| Vitamin B6 | 2 mg | 50 mg | 2400% ↑ | Vitamin B-6 (from Pyridoxine HCl) | |
| Folic Acid | 400 µg | 800 µg | 100% ↑ | Folic Acid | |
| Vitamin B12 | 6 µg | 100 µg | 1567% ↑ | Vitamin B-12 (as Cyanocobalamin) | |
| Biotin | 45 µg | 300 µg | 567% ↑ | Biotin | |
| Pantothenic Acid | 10 mg | 50 mg | 400% ↑ | Pantothenic Acid (from Calcium Pantothenate) | |
| Calcium | 108 mg | 100 mg | -7% ↓ | Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate) | |
| Iron | 18 mg | 9 mg | -50% ↓ | Iron (from Ferrochel® Bisglycinate Amino Acid Chelate) | |
| Phosphorus | 50 mg | ↓ | |||
| Iodine | 150 µg | 150 µg | = | Iodine (from Potassium Iodide) | |
| Magnesium | 40 mg | 100 mg | 150% ↑ | Magnesium (from Magnesium Oxide and Magnesium Citrate) | |
| Zinc | 15 mg | 15 mg | = | Zinc (from Amino Acid Chelate) | |
| Copper | 2 mg | 1 mg | -50% ↓ | Copper (from Amino Acid Chelate) | |
| Manganese | 1 mg | 2 mg | 100% ↑ | Manganese (from Amino Acid Chelate) | |
| Chromium | 20 µg | 120 µg | 500% ↑ | Chromium (from Amino Acid Chelate) | |
| Molybdenum | 20 µg | 25 µg | 25% ↑ | Molybdenum (from Sodium Molybdate) | |
| 70 µg | ↑ | Selenium (from L-Selenomethionine) | |||
| 25 mg | ↑ | Potassium (from Potassium Chloride) | |||
| 800 mg | ↑ | Organic Flaxseed Oil (Linum usitatissimum) | |||
| 30 mg | ↑ | Alpha Lipoic Acid | |||
| 50 mg | ↑ | PABA (Para-Aminobenzoic Acid) | |||
| 25 mg | ↑ | Inositol | |||
| 500 µg | ↑ | Boron (from Boron Citrate) | |||
| 250 µg | ↑ | Lutein (from Marigold Extract) | |||
| 250 µg | ↑ | Lycopene (from Natural Tomato Extract) | |||
| 25 µg | ↑ | Vanadium (from Vanadyl Sulfate) |
Nutrients only in Centrum Kids
| Dose: Child | |
|---|---|
| Vitamin K | 10 µg |
| Phosphorus | 50 mg |
Nutrients only in NOW Foods Liquid Multi Gels
| Dose: Adult | |
|---|---|
| Selenium (from L-Selenomethionine) | 70 µg |
| Potassium (from Potassium Chloride) | 25 mg |
| Organic Flaxseed Oil (Linum usitatissimum) | 800 mg |
| Alpha Lipoic Acid | 30 mg |
| PABA (Para-Aminobenzoic Acid) | 50 mg |
| Inositol | 25 mg |
| Boron (from Boron Citrate) | 500 µg |
| Lutein (from Marigold Extract) | 250 µg |
| Lycopene (from Natural Tomato Extract) | 250 µg |
| Vanadium (from Vanadyl Sulfate) | 25 µg |
Other ingredients
| Centrum Kids | NOW Foods Liquid Multi Gels |
|---|---|
| Sucrose, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol (wheat), Calcium Carbonate, Ascorbic Acid (Vit. C), Magnesium Oxide, Pregelatinized Corn Starch, Mono and Diglycerides, Stearic Acid (soybean), Maltodextrin. Contains < 2% of: Aspartame, BetaCarotene, BHT (to retard oxidation), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, dlAlpha Tocopheryl Acetate (Vit. E), Folic Acid, Gelatin, Guar Gum, Lactose (milk), Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to retard oxidation), Vanillin, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. Contains: Milk, Soybean, heat. | Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Iron Ferrochel® is a registered trademark of Albion Labs. |
