Centrum Kids vs NOW Foods ADAM™ Superior Men’s Multi Softgels

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Kids (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg3000 µg567% ↑Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C60 mg250 mg317% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D (400 IU)10 µg25 µg150% ↑Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E13.5 mg100 mg641% ↑Vitamin E (as d-alpha Tocopherol)
Vitamin K10 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin1.5 mg25 mg1567% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin1.7 mg25 mg1371% ↑Riboflavin (Vitamin B-2)
Niacin20 mg35 mg75% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B62 mg25 mg1150% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (400mg Folic Acid)667 mcg DFE680 mcg DFE2% ↑Folate (400 mcg folic acid)
Vitamin B126 µg120 µg1900% ↑Vitamin B-12 (as Methylcobalamin)
Biotin45 µg300 µg567% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium108 mg55 mg-49% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron8 mg
Phosphorus50 mg
Iodine150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium40 mg25 mg-38% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc15 mg15 mg=Zinc (from Zinc Picolinate)
Copper2 mg0.5 mg-75% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese1 mg2 mg100% ↑Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium20 µg120 µg500% ↑Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum20 µg75 µg275% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
25 mgCholine (from Choline Bitartrate)
200 µgSelenium (from Selenium Glycinate Complex) (Albion™)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
45 µgVitamin K-2 (as Menaquinone)
Nutrients only in Centrum Kids
Dose: Child
Iron8 mg
Phosphorus50 mg
Nutrients only in NOW Foods ADAM Superior Men's Multi Softgels
Dose: Adult
Choline (from Choline Bitartrate)25 mg
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg
Other ingredients
Centrum KidsNOW Foods ADAM Superior Men's Multi Softgels
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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