Centrum Kids vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Kids vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Kids (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg750 µg67% ↑Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C60 mg180 mg200% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (400 IU)10 µg25 µg150% ↑Vitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg22.5 mg67% ↑Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K10 µg80 µg700% ↑Vitamin K (as Phytonadione)
Thiamin1.5 mg1.5 mg=Thiamin (as Thiamin Mononitrate)
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin20 mg20 mg=Niacin (as Niacinamide)
Vitamin B62 mg2 mg=Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400mg Folic Acid)667 mcg DFE1000 mcg DFE50% ↑Folate (600 mcg Folic Acid)
Vitamin B126 µg6 µg=Vitamin B12 (as Cyanocobalamin)
Biotin45 µg30 µg-33% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-Calcium Pantothenate)
Calcium108 mg250 mg131% ↑Calcium (as Calcium Carbonate)
Iron8 mg18 mg125% ↑Iron (as Ferrous Fumarate)
Phosphorus50 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium40 mg100 mg150% ↑Magnesium (as Magnesium Oxide)
Zinc15 mg15 mg=Zinc (as Zinc Oxide)
Copper2 mg2 mg=Copper (as Cupric Sulfate)
Manganese1 mg4 mg300% ↑Manganese (as Manganese Sulfate)
Chromium20 µg120 µg500% ↑Chromium (as Chromium Chloride)
Molybdenum20 µg75 µg275% ↑Molybdenum (as Sodium Molybdate)
70 µgSelenium (as Sodium Selenate)

Nutrients exclusive to Centrum Kids

Dose: Child
Phosphorus50 mg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Selenium (as Sodium Selenate)70 µg

Other ingredients

Centrum KidsNature Made Multi For Her
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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