Centrum Kids vs Dr Whitaker Forward Plus Daily Regimen

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Kids (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg4500 mcg RAE?Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C60 mg1000 mg1567% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D (400 IU)10 µg20 µg100% ↑Vitamin D (as cholecalciferol 400 IU)
Vitamin E13.5 mg134 mg893% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K10 µg
Thiamin1.5 mg50 mg3233% ↑Thiamine (as mononitrate)
Riboflavin1.7 mg50 mg2841% ↑Riboflavin
Niacin20 mg100 mg NE?Niacin (as niacinamide, niacin)
Vitamin B62 mg76 mg3700% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate (400mg Folic Acid)667 mcg DFE1330 mcg DFE99% ↑Folate
Vitamin B126 µg150 µg2400% ↑Vitamin B12 (as cyanocobalamin)
Biotin45 µg300 µg567% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (as calcium pantothenate)
Calcium108 mg1000 mg826% ↑Calcium (as carbonate, ascorbate)
Iron8 mg
Phosphorus50 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium40 mg500 mg1150% ↑Magnesium (as oxide, ascorbate)
Zinc15 mg30 mg100% ↑Zinc (as monomethionine)
Copper2 mg2 mg=Copper (as gluconate)
Manganese1 mg10 mg900% ↑Manganese (as gluconate)
Chromium20 µg200 µg900% ↑Chromium (as polynicotinate)
Molybdenum20 µg130 µg550% ↑Molybdenum (as ascorbate)
200 mgCholine (as bitartrate)
200 µgSelenium (as selenomethionine)
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgRutin
50 mgPara-Aminobenzoic Acid (PABA)
40 mgInositol
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)
1000 µgLutein (from marigold flower)
1000 µgLycopene (from tomato fruit)
Nutrients only in Centrum Kids
Dose: Child
Vitamin K10 µg
Iron8 mg
Phosphorus50 mg
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
Dose: Adult
Choline (as bitartrate)200 mg
Selenium (as selenomethionine)200 µg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
Other ingredients
Centrum KidsDr Whitaker Forward Plus Daily Regimen
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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