Centrum Kids vs Centrum Adults

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Kids vs Centrum Adults. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Kids (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Vitamin A (53% as Beta-Carotene)450 µg1050 µg133% ↑Vitamin A (29% as Beta-Carotene)
Vitamin C60 mg60 mg=Vitamin C
Vitamin D (400 IU)10 µg25 µg150% ↑Vitamin D (1,000 IU)
Vitamin E13.5 mg13.5 mg=Vitamin E
Vitamin K10 µg25 µg150% ↑Vitamin K
Thiamin1.5 mg1.5 mg=Thiamin
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin20 mg20 mg=Niacin
Vitamin B62 mg2 mg=Vitamin B6
Folate (400mg Folic Acid)667 mcg DFE667 mcg DFE=Folate (400 mcg Folic Acid)
Vitamin B126 µg6 µg=Vitamin B12
Biotin45 µg30 µg-33% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid
Calcium108 mg200 mg85% ↑Calcium
Iron8 mg18 mg125% ↑Iron
Phosphorus50 mg20 mg-60% ↓Phosphorus
Iodine150 µg150 µg=Iodine
Magnesium40 mg50 mg25% ↑Magnesium
Zinc15 mg11 mg-27% ↓Zinc
Copper2 mg0.5 mg-75% ↓Copper
Manganese1 mg2.3 mg130% ↑Manganese
Chromium20 µg35 µg75% ↑Chromium
Molybdenum20 µg45 µg125% ↑Molybdenum
55 µgSelenium
72 mgChloride
80 mgPotassium

Nutrients exclusive to Centrum Kids

none

Nutrients exclusive to Centrum Adults

Dose: Adult
Selenium55 µg
Chloride72 mg
Potassium80 mg

Other ingredients

Centrum KidsCentrum Adults
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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