Centrum Adults vs USANA Cellsentials Pack

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Adults (Daily Dose)USANA Cellsentials Pack (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg3608 mcg RAE?Vitamin A Retinyl Acetate and 75% (2700 mcg) as Beta Carotene, Mixed Carotenoids)
Vitamin C60 mg400 mg567% ↑Vitamin C (as Poly C blend: Potassium, Calcium, Magnesium, and Zinc Ascorbates)
Vitamin D (1,000 IU)25 µg50 µgVitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg134 mg893% ↑Vitamin E (as d-alpha-Tocopheryl Succinate)
Vitamin K25 µg540 µg2060% ↑Vitamin K (as K1 [Phytonadione] and K2 [MK-7 Menaquinone] 30 μg)
Thiamin1.5 mg30 mg1900% ↑Thiamine (Vitamin B1)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin1.7 mg30 mg1665% ↑Riboflavin (Vitamin B2)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin20 mg40 mg NE?Niacin (as Niacin and Niacinamide)
Vitamin B62 mg32 mg1500% ↑Vitamin B6 (as Pyridoxine HCL)
Folate (400 mcg Folic Acid)667 mcg DFE1000 mcg DFE50% ↑Folate (as 300 μg Folic Acid)
Vitamin B126 µg200 µg3233% ↑Vitamin B12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg90 mg800% ↑Pantothenic Acid (as D-Calcium Pantothenate)
Calcium200 mg225 mg12% ↑Calcium (as Calcium Citrate and Calcium Ascorbate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg500 µg233% ↑Iodine (as Potassium Iodide)
Magnesium50 mg225 mg350% ↑Magnesium (as Magnesium Citrate and Magnesium Ascorbate)
Zinc11 mg20 mg82% ↑Zinc (as Zinc Citrate)
Selenium55 µg200 µg264% ↑Selenium (as L-Selenomethionine and Sodium Selenite)
Copper0.5 mg2 mg300% ↑Copper (as Copper Gluconate)
Manganese2.3 mg2 mg-13% ↓Manganese (as Manganese Gluconate)
Chromium35 µg300 µg757% ↑Chromium (as Chromium Polynicotinate)
Molybdenum45 µg50 µg11% ↑Molybdenum (as Molybdenum Citrate)
Chloride72 mg
Potassium80 mg
102 mgCholine (as Choline Bitartrate)
80 mgMixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)
InCelligence Complex
100 mgAlpha Lipoic Acid
72 mgMeriva® Bioavailable Curcumin Complex (Curcuma longa L., root)
70 mgGreen Tea Extract (Camellia sinensis hunt., leaves)
60 mgQuercetin Dihydrate
40 mgRutin
40 mgHesperidin (Citrus spp. L., fruit)
40 mgResveratrol
30 mgOlivol [Olive Fruit Extract, Olea europaea L., fruit])
128 mgInositol
12 mgCoenzyme Q10
600 µgLutein (Tagetes erecta L., flower)
1000 µgLycopene
600 mgVitamin C (as Magnesium Ascorbate and Calcium Ascorbate)
3 mgBoron (as Boron Citrate)
4 mgSilicon (as Calcium Silicate)
40 µgVanadium (as Vanadium Citrate)
3 mgUltra Trace Minerals
160 mgL-Cysteine
Nutrients only in Centrum Adults
Dose: Adult
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nutrients only in USANA Cellsentials Pack
Dose: Adult
Choline (as Choline Bitartrate)102 mg
Mixed Tocopherols (D-gamma, D-delta, D-beta Tocopherol)80 mg
InCelligence Complex
Alpha Lipoic Acid100 mg
Meriva® Bioavailable Curcumin Complex (Curcuma longa L., root)72 mg
Green Tea Extract (Camellia sinensis hunt., leaves)70 mg
Quercetin Dihydrate60 mg
Rutin40 mg
Hesperidin (Citrus spp. L., fruit)40 mg
Resveratrol40 mg
Olivol [Olive Fruit Extract, Olea europaea L., fruit])30 mg
Inositol128 mg
Coenzyme Q1012 mg
Lutein (Tagetes erecta L., flower)600 µg
Lycopene1000 µg
Vitamin C (as Magnesium Ascorbate and Calcium Ascorbate)600 mg
Boron (as Boron Citrate)3 mg
Silicon (as Calcium Silicate)4 mg
Vanadium (as Vanadium Citrate)40 µg
Ultra Trace Minerals3 mg
L-Cysteine160 mg
Other ingredients
Centrum AdultsUSANA Cellsentials Pack
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.MICROCRYSTALLINE CELLULOSE, MODIFIED CELLULOSE, CROSCARMELLOSE SODIUM, ASCORBYL PALMITATE, ORGANIC MALTODEXTRIN, PREGELATINIZED STARCH, MODIFIED STARCH, SILICON DIOXIDE, VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC PALM OLEIN, ORGANIC GUAR GUM.

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