Centrum Adults vs USANA Body Rox

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Centrum Adults(Daily Dose)USANA Body Rox(Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)3500 IU9000 IU157% ↑VITAMIN A (AS BETA CAROTENE)
Vitamin C60 mg500 mg733% ↑VITAMIN C (AS POLY C®: CALCIUM, POTASSIUM, MAGNESIUM AND ZINC ASCORBATES)
Vitamin D1000 IU1000 IU0%VITAMIN D (AS CHOLECALCIFEROL)
Vitamin E30 IU200 IU567% ↑VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)
Vitamin K25 µg60 µg140% ↑VITAMIN K (AS PHYLLOQUINONE)
Thiamin1.5 mg20 mg1233% ↑VITAMIN B1 (AS THIAMIN HCL)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin1.7 mg20 mg1076% ↑VITAMIN B2 (AS RIBOFLAVIN)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin20 mg36 mg80% ↑NIACIN (AS NIACIN AND NIACINAMIDE)
Vitamin B62 mg24 mg1100% ↑VITAMIN B6 (AS PYRIDOXINE HYRODCHLORIDE)
Folic Acid400 µg500 µgFOLATE (AS FOLIC ACID)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B126 µg150 µg2400% ↑VITAMIN B12 (AS CYANOCOBALAMIN)
Biotin30 µg300 µg900% ↑BIOTIN
Pantothenic Acid10 mg30 mg200% ↑PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)
Calcium200 mg225 mg12% ↑CALCIUM (AS CALCIUM CARBONATE, CALCIUM CITRATE AND CALCIUM ASCORBATE)
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=IODINE (AS POTASSIUM IODIDE)
Magnesium50 mg112.5 mg125% ↑MAGNESIUM (AS MAGNESIUM AA COMPLEX, MAGNESIUM AMINO ACID CHELATE, AND MAGNESIUM CITRATE)
Zinc11 mg12 mg9% ↑ZINC (AS ZINC CITRATE)
Selenium55 µg150 µg173% ↑SELENIUM (AS SELENIUM AMINO ACID COMPLEX)
Copper0.5 mg1 mg100% ↑COPPER (AS COPPER GLUCONATE)
Manganese2.3 mg3 mg30% ↑MANGANESE (AS MANGANESE GLUCONATE)
Chromium35 µg150 µg329% ↑CHROMIUM (AS CHROMIUM NICOTINATE AND CHROMIUM CHLORIDE)
Molybdenum45 µg50 µg11% ↑MOLYBDENUM (AS MOLYBDENUM TRIOXIDE)
Chloride72 mg
Potassium80 mg
Boron75 µg
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
45 mgCHOLINE BITARTRATE
30 mgINOSITOL
45 mgL-CYSTEINE HYDROCHOLORIDE
143.7 mgANTIOXIDANT PHYTONUTRIENT COMPLEX
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
1500 µgLUTEIN (TAGETES ERECTA L., FLOWER)
450 µgLYCOPENE
15 mgBROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)
Nutrients only in Centrum Adults
Dose: Adult
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Boron75 µg
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
Nutrients only in USANA Body Rox
Dose: Teenager
CHOLINE BITARTRATE45 mg
INOSITOL30 mg
L-CYSTEINE HYDROCHOLORIDE45 mg
ANTIOXIDANT PHYTONUTRIENT COMPLEX143.7 mg
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
LUTEIN (TAGETES ERECTA L., FLOWER)1500 µg
LYCOPENE450 µg
BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)15 mg
Other ingredients
Centrum AdultsUSANA Body Rox
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, SILICON (AS SILICON DIOXIDE AND SILICON AMINO ACID CHELATE), MODIFIED CELLULOSE, DEXTRIN, ASCORBYL PALMITATE, HYDROLYZED RICE PROTEIN, NATURAL MANGO FLAVOR, DEXTROSE, SOY LECITHIN, STEVIA, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM CITRATE

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