Centrum Adults vs Trace Minerals Research, Kid’s Multi

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Adults (Daily Dose)Trace Minerals Research, Kid's Multi (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg750 mcg RAE?Vitamin A (as Retinyl Palmitate)
Vitamin C60 mg100 mg67% ↑Vitamin C (as Ascorbic acid)
Vitamin D (1,000 IU)25 µg24 µgVitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg20 mg48% ↑Vitamin E (as d-a Tocopherol acetate)
Vitamin K25 µg
Thiamin1.5 mg1.5 mg=Thiamin (Thamin HCl) (Vitamin B1)
Riboflavin1.7 mg1.5 mg-12% ↓Riboflavin (Vitamin B2)
Niacin20 mg12 mg-40% ↓Niacin (as Niacinamide) (Vitamin B3)
Vitamin B62 mg5 mg150% ↑Vitamin B6 (as Pyridoxine HCl)
Folate (400 mcg Folic Acid)667 mcg DFE638 mcg DFE-4% ↓Folate (as 375 mcg Folic Acid)
Vitamin B126 µg9 µg50% ↑Vitamin B12 (as Methylcobalamin)
Biotin30 µg70 µg133% ↑Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-Calcium pantothenate)
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg
Magnesium50 mg2 mg-96% ↓Magnesium (from ITM)
Zinc11 mg5 mg-55% ↓Zinc (as Zinc Gluconate)
Selenium55 µg20 µg-64% ↓Selenium (as Selenium Methionine)
Copper0.5 mg
Manganese2.3 mg2 mg-13% ↓Manganese (as Manganese Gluconate)
Chromium35 µg10 µg-71% ↓Chromium (as Chromium ACC)
Molybdenum45 µg
Chloride72 mg75 mg4% ↑Chloride (from ITM)
Potassium80 mg5 mg-94% ↓Potassium (as Potassium Citrate)
3 mgCholine (as Bitartrate)
30 mgIonic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)
3 mgInositol
5 mgSulfate (from ITM)
45 µgPABA (Para-Aminobenzoic Acid)
20 µgBoron (from ITM)
Nutrients only in Centrum Adults
Dose: Adult
Vitamin K25 µg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg
Copper0.5 mg
Molybdenum45 µg
Nutrients only in Trace Minerals Research, Kid's Multi
Dose: Child
Choline (as Bitartrate)3 mg
Ionic Trace Mineral (ITM) Complex (A concentrated complex of full spectrum ionic trace minerals)30 mg
Inositol3 mg
Sulfate (from ITM)5 mg
PABA (Para-Aminobenzoic Acid)45 µg
Boron (from ITM)20 µg
Other ingredients
Centrum AdultsTrace Minerals Research, Kid's Multi
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Purified water, juice concentrate blend (pineapple, peach, pear), pure cane sugar, glycerine, natural flavor, xanthan gum, potassium sorbate, potassium benzoate, stevia leaf extract.

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