Centrum Adults vs Thorne Basic Prenatal

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Thorne Basic Prenatal. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Centrum Adults (Daily Dose)Thorne Basic Prenatal (Daily Dose)


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1.05 mg0%Vitamin A
450 µgBeta-Carotene
600 µgVitamin A Palmitate
Vitamin C60 mg150 mg150% ↑Vitamin C
Vitamin D (1,000 IU)25 µg25 µg0%Vitamin D
Vitamin E13.5 mg33.5 mg148% ↑Vitamin E
Vitamin K25 µg100 µg300% ↑Vitamin K
Thiamin1.5 mg5 mg233% ↑Thiamine
Riboflavin1.7 mg5 mg194% ↑Riboflavin
Niacin20 mg30 mg50% ↑Niacin
Vitamin B62 mg12 mg500% ↑Vitamin B6
Folate (400 mcg Folic Acid)667 mcg DFE1.7 mg DFE2449% ↑Folate
1 mgL-5-Methyltetrahydrofolate
Vitamin B126 µg200 µg3233% ↑Vitamin B12
Biotin30 µg50 µg67% ↑Biotin
Pantothenic Acid10 mg18 mg80% ↑Pantothenic Acid
Calcium200 mg180 mg-10% ↓Calcium
90 mgCalcium Citrate
90 mgCalcium Malate
Iron18 mg45 mg150% ↑Iron
Phosphorus20 mg
Iodine150 µg150 µg=Iodine
Magnesium50 mg90 mg80% ↑Magnesium
45 mgMagnesium Citrate
45 mgMagnesium Malate
Zinc11 mg25 mg127% ↑Zinc
Selenium55 µg50 µg-9% ↓Selenium
Copper0.5 mg2 mg300% ↑Copper
Manganese2.3 mg5 mg117% ↑Manganese
Chromium35 µg100 µg186% ↑Chromium
Molybdenum45 µg
Chloride72 mg
Potassium80 mg
110 mgCholine
1 mgBoron

Nutrients exclusive to Centrum Adults

Dose: Adult
Phosphorus20 mg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Choline110 mg
Boron1 mg

Other ingredients

Centrum AdultsThorne Basic Prenatal
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (Cellulose), Calcium Laurate

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