Centrum Adults vs Thorne Research, Basic Nutrients V

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Centrum Adults(Daily Dose)Thorne Research, Basic Nutrients V(Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)3500 IU2.63 mg?Vitamin A (from
1875 µgBeta Carotene and
750 µgPalmitate)
Vitamin C60 mg850 mg1317% ↑Vitamin C (as Ascorbic Acid)
Vitamin D1000 IU25 µg?Vitamin D (as Vitamin D3) (1,000 IU)
Vitamin E30 IU268 mg?Vitamin E (as d-Alpha Tocopheryl)
Vitamin K25 µg100 µg300% ↑Vitamin K (as Vitamin K1)
Thiamin1.5 mg40 mg2567% ↑Thiamin (as Thiamin HCL)
Riboflavin1.7 mg11 mg547% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin20 mg160 mg700% ↑Niacin (30 mg as Niacin and
130 mgas Niacinamide)
Vitamin B62 mg10 mg400% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folic Acid400 µg1.7 mgFolate (as
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
500 µgCalcium Folinate and
500 µgL-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B126 µg450 µg7400% ↑Vitamin B12 (as
225 µgAdenosylcobalamin and
225 µgas Methylcobalamin)
Biotin30 µg350 µg1067% ↑Biotin
Pantothenic Acid10 mg413 mg4030% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium200 mg210 mg5% ↑Calcium (as
120 mgCalcium Citrate and
90 mgCalcium Malate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg
Magnesium50 mg150 mg200% ↑Magnesium (as
90 mgMagnesium Citrate and
60 mgMagnesium Malate)
Zinc11 mg15 mg36% ↑Zinc (as Zinc Picolinate)
Selenium55 µg200 µg264% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg1.5 µg-100% ↓Copper (as Copper Picolinate)
Manganese2.3 mg6 mg161% ↑Manganese (as Maganese Picolinate)
Chromium35 µg200 µg471% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum45 µg100 µg122% ↑Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)
Chloride72 mg
Potassium80 mg
Boron75 µg3 mg3900% ↑Boron (as Boroganic™ Boron Glycinate Complex)
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg100 µg900% ↑Vanadium
35 mgCholine (as Choline Citrate)
144 µgLutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Nutrients only in Centrum Adults
Dose: Adult
Iron18 mg
Phosphorus20 mg
Iodine150 µg
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Tin10 µg
Nutrients only in Thorne Research, Basic Nutrients V
Dose: Adult
Choline (as Choline Citrate)35 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))144 µg
Other ingredients
Centrum AdultsThorne Research, Basic Nutrients V
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose.

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