Centrum Adults vs Thorne Basic Nutrients 2/Day

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Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1.05 mg=Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Vitamin C60 mg250 mg317% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (1,000 IU)25 µg50 µg100% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin E13.5 mg16.5 mg22% ↑Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K25 µg400 µg1500% ↑Vitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
Thiamin1.5 mg50 mg3233% ↑Thiamin (as Thiamin HCL)
Riboflavin1.7 mg12 mg606% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin20 mg80 mg300% ↑Niacin (as Niacinamide)
Vitamin B62 mg20 mg900% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (400 mcg Folic Acid)667 mcg DFE667 mcg DFE=Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B126 µg600 µg9900% ↑Vitamin B12 (as Methylcobalamin)
Biotin30 µg500 µg1567% ↑Biotin
Pantothenic Acid10 mg45 mg350% ↑Pantothenic Acid (as Calcium Pantothenate)
Calcium200 mg52 mg-74% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg75 µg-50% ↓Iodine (as Potassium Iodide)
Magnesium50 mg20 mg-60% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc11 mg15 mg36% ↑Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium55 µg200 µg264% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg750 µg50% ↑Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese2.3 mg3 mg30% ↑Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium35 µg400 µg1043% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum45 µg
Chloride72 mg
Potassium80 mg
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)
140 µgLutein (from Aztec Marigold extract (flower) (Tagetes erecta))

Nutrients exclusive to Centrum Adults

Dose: Adult
Iron18 mg
Phosphorus20 mg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))140 µg

Other ingredients

Centrum AdultsThorne Basic Nutrients 2/Day
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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