Centrum Adults vs Swanson Kids Multivitamin Gummies

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Swanson Kids Multivitamin Gummies. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg400 mcg RAE-62% ↓Vitamin A (as retinyl acetate)
Vitamin C60 mg20 mg-67% ↓Vitamin C (as ascorbic acid)
Vitamin D (1,000 IU)25 µg10 µg-60% ↓Vitamin D (as cholecalciferol)
Vitamin E13.5 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K25 µg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20 mg
Vitamin B62 mg2 mg=Vitamin B6 (as pyridoxine HCl)
Folate (400 mcg Folic Acid)667 mcg DFE200 mcg DFE-70% ↓Folate (120 mcg folic acid)
Vitamin B126 µg2.4 µg-60% ↓Vitamin B12 (as cyanocobalamin)
Biotin30 µg60 µg100% ↑Biotin
Pantothenic Acid10 mg3 mg-70% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg42 µg-72% ↓lodine (from potassium iodide)
Magnesium50 mg
Zinc11 mg2.7 mg-75% ↓Zinc (from zinc sulfate)
Selenium55 µg
Copper0.5 mg
Manganese2.3 mg
Chromium35 µg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg
5 mgSodium
40 µgInositol (inositol niacinate)

Nutrients exclusive to Centrum Adults

Dose: Adult
Vitamin K25 µg
Thiamin1.5 mg
Riboflavin1.7 mg
Niacin20 mg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Magnesium50 mg
Selenium55 µg
Copper0.5 mg
Manganese2.3 mg
Chromium35 µg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Other ingredients

Centrum AdultsSwanson Kids Multivitamin Gummies
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

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