Centrum Adults vs Swanson Just One Multi with Iron

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Adults
Price: $25.05
Cost per day: $0.06
Active ingredients: 26
Order Centrum Adults from eVitamins

Swanson Just One Multi with Iron
Price: $6.99
Cost per day: $0.05
Active ingredients: 24
Buy Swanson Just One Multi from iHerb

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Centrum Adults (Daily Dose)	Swanson Just One Multi with Iron (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	1500 mcg RAE	43% ↑	Vitamin A (as acetate)
Vitamin C	60 mg	90 mg	50% ↑	Vitamin C (as ascorbic acid)
Vitamin D (1,000 IU)	25 µg	10 µg	-60% ↓	Vitamin D (from cholecalciferol)
Vitamin E	13.5 mg	20 mg	48% ↑	Vitamin E (as d-alpha tocopheryl succinate)	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K	25 µg	25 µg	=	Vitamin K (from phylloquinone)
Thiamin	1.5 mg	2.3 mg	53% ↑	Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin	1.7 mg	2.6 mg	53% ↑	Riboflavin (vitamin B2)
Niacin	20 mg	20 mg NE	=	Niacin (as niacinamide)
Vitamin B6	2 mg	3 mg	50% ↑	Vitamin B6 (from pyridoxine HCl)
Folate (400 mcg Folic Acid)	667 mcg DFE	667 mcg DFE	=	Folate (400 mcg folic acid)
Vitamin B12	6 µg	9 µg	50% ↑	Vitamin B12 (as cyanocobalamin)
Biotin	30 µg	25 µg	-17% ↓	Biotin
Pantothenic Acid	10 mg	10 mg	=	Pantothenic Acid (as d-calcium pantothenate)
Calcium	200 mg	162 mg	-19% ↓	Calcium (from calcium carbonate)
Iron	18 mg	27 mg	50% ↑	Iron (from ferrous fumarate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	lodine (from potassium iodide)
Magnesium	50 mg	100 mg	100% ↑	Magnesium (from magnesium oxide)
Zinc	11 mg	15 mg	36% ↑	Zinc (from zinc sulfate)
Selenium	55 µg	25 µg	-55% ↓	Selenium (from sodium selenate)
Copper	0.5 mg	2 mg	300% ↑	Copper (from copper gluconate)
Manganese	2.3 mg	5 mg	117% ↑	Manganese (from manganese sulfate)
Chromium	35 µg	25 µg	-29% ↓	Chromium (from chromium chloride)
Molybdenum	45 µg	25 µg	-44% ↓	Molybdenum (from sodium molybdate)
Chloride	72 mg		↓
Potassium	80 mg	57.2 mg	-28% ↓	Potassium (from potassium chloride)

Nutrients exclusive to Centrum Adults

	Dose: Adult
Phosphorus	20 mg
Chloride	72 mg

Nutrients exclusive to Swanson Just One Multi with Iron

none

Other ingredients

Centrum Adults	Swanson Just One Multi with Iron
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Centrum Adults

Swanson Just One Multi with Iron

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.