Centrum Adults vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1500 mcg RAE43% ↑Vitamin A (as acetate)
Vitamin C60 mg90 mg50% ↑Vitamin C (as ascorbic acid)
Vitamin D (1,000 IU)25 µg10 µg-60% ↓Vitamin D (from cholecalciferol)
Vitamin E13.5 mg20 mg48% ↑Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K25 µg25 µg=Vitamin K (from phylloquinone)
Thiamin1.5 mg2.3 mg53% ↑Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin1.7 mg2.6 mg53% ↑Riboflavin (vitamin B2)
Niacin20 mg20 mg NE=Niacin (as niacinamide)
Vitamin B62 mg3 mg50% ↑Vitamin B6 (from pyridoxine HCl)
Folate (400 mcg Folic Acid)667 mcg DFE667 mcg DFE=Folate (400 mcg folic acid)
Vitamin B126 µg9 µg50% ↑Vitamin B12 (as cyanocobalamin)
Biotin30 µg25 µg-17% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-calcium pantothenate)
Calcium200 mg162 mg-19% ↓Calcium (from calcium carbonate)
Iron18 mg27 mg50% ↑Iron (from ferrous fumarate)
Phosphorus20 mg
Iodine150 µg150 µg=lodine (from potassium iodide)
Magnesium50 mg100 mg100% ↑Magnesium (from magnesium oxide)
Zinc11 mg15 mg36% ↑Zinc (from zinc sulfate)
Selenium55 µg25 µg-55% ↓Selenium (from sodium selenate)
Copper0.5 mg2 mg300% ↑Copper (from copper gluconate)
Manganese2.3 mg5 mg117% ↑Manganese (from manganese sulfate)
Chromium35 µg25 µg-29% ↓Chromium (from chromium chloride)
Molybdenum45 µg25 µg-44% ↓Molybdenum (from sodium molybdate)
Chloride72 mg
Potassium80 mg57.2 mg-28% ↓Potassium (from potassium chloride)

Nutrients exclusive to Centrum Adults

Dose: Adult
Phosphorus20 mg
Chloride72 mg

Nutrients exclusive to Swanson Just One Multi with Iron

none

Other ingredients

Centrum AdultsSwanson Just One Multi with Iron
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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