Centrum Adults vs Pure Vegan, Advanced Vegan

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Centrum Adults(Daily Dose)Pure Vegan, Advanced Vegan(Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)3500 IU12500 IU257% ↑Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C60 mg100 mg67% ↑Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D1000 IU200 IU-80% ↓Vitamin D (as Ergocalciferol)
Vitamin E30 IU200 IU567% ↑Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K25 µg
Thiamin1.5 mg50 mg3233% ↑Thiamine (Vitamin B1)
Riboflavin1.7 mg50 mg2841% ↑Riboflavin (Vitamin B2)
Niacin20 mg50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B62 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxal to vitamin B6. The body converts pyridoxine to pyridoxal. Pyridoxine hydrochloride contains pyridoxine.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
• "Foundational Medicine Review 2001 Vol 6: Shows the most active form of Vitamin B6, Biochemistry and Clinical Applications"
Thorne Research
Foundational Medicine Review: Vitamin B6 (Pyridoxine; Pyridoxal 5'Phosphate)
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
Folic Acid400 µg800 µg100% ↑Folic Acid
Vitamin B126 µg6 µg=Vitamin B12 (as Methylcobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid
Calcium200 mg100 mg-50% ↓Calcium (as Calcium Citrate & Bisglycinate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium50 mg150 mg200% ↑Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc11 mg10 mg-9% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium55 µg200 µg264% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg2 mg300% ↑Copper (as Copper Gluconate)
Manganese2.3 mg2 mg-13% ↓Manganese (as Manganese Citrate)
Chromium35 µg200 µg471% ↑Chromium (as Chromium Picolinate)
Molybdenum45 µg75 µg67% ↑Molybdenum (as Molybdenum Chelate)
Chloride72 mg
Potassium80 mg99 mg24% ↑Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
Boron75 µg2 mg2567% ↑Boron (as Boron Citrate)
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgLutein
49 µgZeaxanthin
98 µgCryptoxanthin
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgCholine
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene
Nutrients only in Centrum Adults
Dose: Adult
Vitamin K25 µg
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
Nutrients only in Pure Vegan, Advanced Vegan
Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Other ingredients
Centrum AdultsPure Vegan, Advanced Vegan
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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