Centrum Adults vs Pure Vegan, Advanced Vegan

Find the ideal option

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Pure Vegan, Advanced Vegan. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)Pure Vegan, Advanced Vegan (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg12500 IU?Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C60 mg100 mg67% ↑Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D (1,000 IU)25 µg200 IU?Vitamin D (as Ergocalciferol)
Vitamin E13.5 mg200 IU?Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K25 µg
Thiamin1.5 mg50 mg3233% ↑Thiamine (Vitamin B1)
Riboflavin1.7 mg50 mg2841% ↑Riboflavin (Vitamin B2)
Niacin20 mg50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B62 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folate (400 mcg Folic Acid)667 mcg DFE800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B126 µg6 µg=Vitamin B12 (as Methylcobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid
Calcium200 mg100 mg-50% ↓Calcium (as Calcium Citrate & Bisglycinate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium50 mg150 mg200% ↑Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc11 mg10 mg-9% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium55 µg200 µg264% ↑Selenium (as L-Selenomethionine)
Copper0.5 mg2 mg300% ↑Copper (as Copper Gluconate)
Manganese2.3 mg2 mg-13% ↓Manganese (as Manganese Citrate)
Chromium35 µg200 µg471% ↑Chromium (as Chromium Picolinate)
Molybdenum45 µg75 µg67% ↑Molybdenum (as Molybdenum Chelate)
Chloride72 mg
Potassium80 mg99 mg24% ↑Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgLutein
49 µgZeaxanthin
98 µgCryptoxanthin
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgCholine
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene
2 mgBoron (as Boron Citrate)

Nutrients exclusive to Centrum Adults

Dose: Adult
Vitamin K25 µg
Iron18 mg
Phosphorus20 mg
Chloride72 mg

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg

Other ingredients

Centrum AdultsPure Vegan, Advanced Vegan
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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