Centrum Adults vs Pure Synergy, Organic Multi Vita•Min

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Adults (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1800 mcg RAE?Vitamin A (as beta carotene)
Vitamin C60 mg180 mg200% ↑Vitamin C
Vitamin D (1,000 IU)25 µg40 µgVitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg30 mg122% ↑Vitamin E with tocopherols & tocotrienols
Vitamin K25 µg240 µgVitamin K1
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin1.5 mg2.4 mg60% ↑Thiamin (B1)
Riboflavin1.7 mg2.6 mg53% ↑Riboflavin (B2)
Niacin20 mg32 mg NE?Niacin (as niacinamide)
Vitamin B62 mg3.4 mg70% ↑Vitamin B6
Folate (400 mcg Folic Acid)667 mcg DFE800 mcg DFE20% ↑Folate (480 mcg folic acid)
Vitamin B126 µg5 µg-17% ↓Vitamin B12
Biotin30 µg60 µg100% ↑Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine
Magnesium50 mg
Zinc11 mg13 mg18% ↑Zinc
Selenium55 µg55 µg=Selenium
Copper0.5 mg0.9 mg80% ↑Copper
Manganese2.3 mg2.3 mg=Manganese
Chromium35 µg35 µg=Chromium GTF
Molybdenum45 µg45 µg=Molybdenum
Chloride72 mg
Potassium80 mg
55 mgCholine
20 µgVitamin K2 (as MK-7 from natto)
Nutrients only in Centrum Adults
Dose: Adult
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Magnesium50 mg
Chloride72 mg
Potassium80 mg
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg
Other ingredients
Centrum AdultsPure Synergy, Organic Multi Vita•Min
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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