Centrum Adults vs NOW Foods Liquid Multi Gels
All of the differences set out neatly so that you can make a choice between them.
Complete nutritional comparison
Ingredient | Centrum Adults(Daily Dose) | NOW Foods Liquid Multi Gels(Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (29% as Beta-Carotene) | 3500 IU | 10000 IU | 186% ↑ | Vitamin A ( | |
| 60% as Beta-Carotene and | |||||
| 40% as Retinyl Palmitate) | |||||
| Vitamin C | 60 mg | 300 mg | 400% ↑ | Vitamin C (as Ascorbic Acid) | |
| Vitamin D | 1000 IU | 400 IU | -60% ↓ | Vitamin D (as Cholecalciferol) | |
| Vitamin E | 30 IU | 400 IU | 1233% ↑ | Vitamin E (as d-alpha Tocopherol) | |
| Vitamin K | 25 µg | ↓ | |||
| Thiamin | 1.5 mg | 50 mg | 3233% ↑ | Thiamin (from Thiamin HCl) (Vitamin B-1) | |
| Riboflavin | 1.7 mg | 25 mg | 1371% ↑ | Riboflavin (Vitamin B-2) | |
| Niacin | 20 mg | 50 mg | 150% ↑ | Niacin (as Niacinamide) (Vitamin B-3) | |
| Vitamin B6 | 2 mg | 50 mg | 2400% ↑ | Vitamin B-6 (from Pyridoxine HCl) | |
| Folic Acid | 400 µg | 800 µg | 100% ↑ | Folic Acid | |
| Vitamin B12 | 6 µg | 100 µg | 1567% ↑ | Vitamin B-12 (as Cyanocobalamin) | |
| Biotin | 30 µg | 300 µg | 900% ↑ | Biotin | |
| Pantothenic Acid | 10 mg | 50 mg | 400% ↑ | Pantothenic Acid (from Calcium Pantothenate) | |
| Calcium | 200 mg | 100 mg | -50% ↓ | Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate) | |
| Iron | 18 mg | 9 mg | -50% ↓ | Iron (from Ferrochel® Bisglycinate Amino Acid Chelate) | |
| Phosphorus | 20 mg | ↓ | |||
| Iodine | 150 µg | 150 µg | = | Iodine (from Potassium Iodide) | |
| Magnesium | 50 mg | 100 mg | 100% ↑ | Magnesium (from Magnesium Oxide and Magnesium Citrate) | |
| Zinc | 11 mg | 15 mg | 36% ↑ | Zinc (from Amino Acid Chelate) | |
| Selenium | 55 µg | 70 µg | 27% ↑ | Selenium (from L-Selenomethionine) | |
| Copper | 0.5 mg | 1 mg | 100% ↑ | Copper (from Amino Acid Chelate) | |
| Manganese | 2.3 mg | 2 mg | -13% ↓ | Manganese (from Amino Acid Chelate) | |
| Chromium | 35 µg | 120 µg | 243% ↑ | Chromium (from Amino Acid Chelate) | |
| Molybdenum | 45 µg | 25 µg | -44% ↓ | Molybdenum (from Sodium Molybdate) | |
| Chloride | 72 mg | ↓ | |||
| Potassium | 80 mg | 25 mg | -69% ↓ | Potassium (from Potassium Chloride) | |
| Boron | 75 µg | 500 µg | 567% ↑ | Boron (from Boron Citrate) | |
| Nickel | 5 µg | ↓ | |||
| Silicon | 2 mg | ↓ | |||
| Tin | 10 µg | ↓ | |||
| Vanadium | 10 µg | 25 µg | 150% ↑ | Vanadium (from Vanadyl Sulfate) | |
| 800 mg | ↑ | Organic Flaxseed Oil (Linum usitatissimum) | |||
| 30 mg | ↑ | Alpha Lipoic Acid | |||
| 50 mg | ↑ | PABA (Para-Aminobenzoic Acid) | |||
| 25 mg | ↑ | Inositol | |||
| 250 µg | ↑ | Lutein (from Marigold Extract) | |||
| 250 µg | ↑ | Lycopene (from Natural Tomato Extract) |
Nutrients only in Centrum Adults
| Dose: Adult | |
|---|---|
| Vitamin K | 25 µg |
| Phosphorus | 20 mg |
| Chloride | 72 mg |
| Nickel | 5 µg |
| Silicon | 2 mg |
| Tin | 10 µg |
Nutrients only in NOW Foods Liquid Multi Gels
| Dose: Adult | |
|---|---|
| Organic Flaxseed Oil (Linum usitatissimum) | 800 mg |
| Alpha Lipoic Acid | 30 mg |
| PABA (Para-Aminobenzoic Acid) | 50 mg |
| Inositol | 25 mg |
| Lutein (from Marigold Extract) | 250 µg |
| Lycopene (from Natural Tomato Extract) | 250 µg |
Other ingredients
| Centrum Adults | NOW Foods Liquid Multi Gels |
|---|---|
| Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. | Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Iron Ferrochel® is a registered trademark of Albion Labs. |
