Centrum Adults vs NOW Foods Kid Vits Berry Blast Chewables

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs NOW Foods Kid Vits Berry Blast Chewables. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)NOW Foods Kid Vits Berry Blast Chewables (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1500 µg43% ↑Vitamin A (100% as Beta-Carotene)
Vitamin C60 mg60 mg=Vitamin C (as Ascorbic Acid)
Vitamin D (1,000 IU)25 µg5 µg-80% ↓Vitamin D (as Ergocalciferol) (200 IU)
Vitamin D2 is a form of vitamin D. Ergocalciferol is also called vitamin D2.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg20 mg48% ↑Vitamin E (as d-alpha Tocopheryl Succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K25 µg
Thiamin1.5 mg1.5 mg=Thiamin (Vitamin B-1) (from Thiamin HCl)
Riboflavin1.7 mg1.7 mg=Riboflavin (Vitamin B-2)
Niacin20 mg20 mg=Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B62 mg2 mg=Vitamin B-6 (from Pyridoxine HCl)
Folate (400 mcg Folic Acid)667 mcg DFE400 mcg DFE-40% ↓Folate (as Folic Acid)(235 mcg folic acid)
Vitamin B126 µg6 µg=Vitamin B-12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (from Calcium Pantothenate)
Calcium200 mg20 mg-90% ↓Calcium (from Cal. Citrate and Carbonate)
Iron18 mg5 mg-72% ↓Iron (from Ferrous Bisglycinate) (Ferrochel )
Phosphorus20 mg
Iodine150 µg75 µg-50% ↓Iodine (from Potassium Iodide)
Magnesium50 mg10 mg-80% ↓Magnesium (from Magnesium Citrate)
Zinc11 mg3 mg-73% ↓Zinc (from Zinc Bisglycinate) (TRAACS®))
Selenium55 µg
Copper0.5 mg
Manganese2.3 mg0.1 mg-96% ↓Manganese (from Mang. Bisglycinate) (TRAACS®)
Chromium35 µg120 µg243% ↑Chromium (from Chromium Picolinate)
Molybdenum45 µg75 µg67% ↑Molybdenum (from Sodium Molybdate)
Chloride72 mg
Potassium80 mg5 mg-94% ↓Potassium (from Potassum Chloride)
2 mgInositol
2 mgPABA (Para-Aminobenzoic Acid)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)
500 µgLycopene (from Natural Tomato Extract)

Nutrients exclusive to Centrum Adults

Dose: Adult
Vitamin K25 µg
Phosphorus20 mg
Selenium55 µg
Copper0.5 mg
Chloride72 mg

Nutrients exclusive to NOW Foods Kid Vits Berry Blast Chewables

Dose: Child
Inositol2 mg
PABA (Para-Aminobenzoic Acid)2 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg
Lycopene (from Natural Tomato Extract)500 µg

Other ingredients

Centrum AdultsNOW Foods Kid Vits Berry Blast Chewables
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Xylitol, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coconut Oil Powder, Stearic Acid (vegetable source), Beet Powder, Xanthan Gum, Natural Flavors, Malic Acid, Silicon Dioxide, Magnesium Stearate (vegetable source), Organic Stevia Leaf Extract (Enzyme-Modified Steviol Glycosides) and Stevia Leaf Extract (Rebaudioside A).

Contains soy and coconut oil powder.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Pin It on Pinterest

Share This