Centrum Adults vs NOW Foods Kid Vits™ Berry Blast Chewables

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Centrum Adults(Daily Dose)NOW Foods Kid Vits™ Berry Blast Chewables(Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)3500 IU5000 IU43% ↑Vitamin A (100% as Beta-Carotene)
Vitamin C60 mg60 mg=Vitamin C (as Ascorbic Acid)
Vitamin D1000 IU200 IU-80% ↓Vitamin D (as Ergocalciferol)
Vitamin E30 IU30 IU=Vitamin E (as d-alpha Tocopheryl Succinate)
Vitamin K25 µg
Thiamin1.5 mg1.5 mg=Thiamin (Vitamin B-1) (from Thiamin HCl)
Riboflavin1.7 mg1.7 mg=Riboflavin (Vitamin B-2)
Niacin20 mg20 mg=Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B62 mg2 mg=Vitamin B-6 (from Pyridoxine HCl)
Folic Acid400 µg400 µgFolate (as Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B126 µg6 µg=Vitamin B-12 (as Cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (from Calcium Pantothenate)
Calcium200 mg20 mg-90% ↓Calcium (from Cal. Citrate and Carbonate)
Iron18 mg5 mg-72% ↓Iron (from Ferrous Bisglycinate) (Ferrochel )
Phosphorus20 mg
Iodine150 µg75 µg-50% ↓Iodine (from Potassium Iodide)
Magnesium50 mg10 mg-80% ↓Magnesium (from Magnesium Citrate)
Zinc11 mg3 mg-73% ↓Zinc (from Zinc Bisglycinate) (TRAACS®))
Selenium55 µg
Copper0.5 mg
Manganese2.3 mg0.1 mg-96% ↓Manganese (from Mang. Bisglycinate) (TRAACS®)
Chromium35 µg120 µg243% ↑Chromium (from Chromium Picolinate)
Molybdenum45 µg75 µg67% ↑Molybdenum (from Sodium Molybdate)
Chloride72 mg
Potassium80 mg5 mg-94% ↓Potassium (from Potassum Chloride)
Boron75 µg
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
2 mgCholine (from Choline Bitartrate)
2 mgInositol
2 mgPABA (Para-Aminobenzoic Acid)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)
500 µgLycopene (from Natural Tomato Extract)
Nutrients only in Centrum Adults
Dose: Adult
Vitamin K25 µg
Phosphorus20 mg
Selenium55 µg
Copper0.5 mg
Chloride72 mg
Boron75 µg
Nickel5 µg
Silicon2 mg
Tin10 µg
Vanadium10 µg
Nutrients only in NOW Foods Kid Vits™ Berry Blast Chewables
Dose: Child
Choline (from Choline Bitartrate)2 mg
Inositol2 mg
PABA (Para-Aminobenzoic Acid)2 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg
Lycopene (from Natural Tomato Extract)500 µg
Other ingredients
Centrum AdultsNOW Foods Kid Vits™ Berry Blast Chewables
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Xylitol, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coconut Oil Powder, Stearic Acid (vegetable source), Beet Powder, Xanthan Gum, Natural Flavors, Malic Acid, Silicon Dioxide, Magnesium Stearate (vegetable source), Organic Stevia Leaf Extract (Enzyme-Modified Steviol Glycosides) and Stevia Leaf Extract (Rebaudioside A).

Contains soy and coconut oil powder.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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