Centrum Adults vs NOW Foods ADAM™ Superior Men’s Multi Softgels

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Adults (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg3000 µg186% ↑Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C60 mg250 mg317% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D (1,000 IU)25 µg25 µg=Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E13.5 mg100 mg641% ↑Vitamin E (as d-alpha Tocopherol)
Vitamin K25 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin1.5 mg25 mg1567% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin1.7 mg25 mg1371% ↑Riboflavin (Vitamin B-2)
Niacin20 mg35 mg75% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B62 mg25 mg1150% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (400 mcg Folic Acid)667 mcg DFE680 mcg DFE2% ↑Folate (400 mcg folic acid)
Vitamin B126 µg120 µg1900% ↑Vitamin B-12 (as Methylcobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium200 mg55 mg-72% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium50 mg25 mg-50% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc11 mg15 mg36% ↑Zinc (from Zinc Picolinate)
Selenium55 µg200 µg264% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper0.5 mg0.5 mg=Copper (from Copper Bisglycinate) (TRAACS™)
Manganese2.3 mg2 mg-13% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium35 µg120 µg243% ↑Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum45 µg75 µg67% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Chloride72 mg
Potassium80 mg25 mg-69% ↓Potassium (from Potassium Chloride)
25 mgCholine (from Choline Bitartrate)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
45 µgVitamin K-2 (as Menaquinone)
Nutrients only in Centrum Adults
Dose: Adult
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Nutrients only in NOW Foods ADAM Superior Men's Multi Softgels
Dose: Adult
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg
Other ingredients
Centrum AdultsNOW Foods ADAM Superior Men's Multi Softgels
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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