Centrum Adults vs Nature Made Prenatal Multi

Find the ideal option

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Nature Made Prenatal Multi. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)Nature Made Prenatal Multi (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg770 µg-27% ↓Vitamin A (as Beta Carotene)
Vitamin C60 mg85 mg42% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (1,000 IU)25 µg25 µg0%Vitamin D3 (as Cholecalciferol) 1000 IU
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg15 mg11% ↑Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K25 µg90 µg260% ↑Vitamin K (as Phytonadione)
Thiamin1.5 mg1.4 mg-7% ↓Thiamine (as Thiamine Mononitrate)
Riboflavin1.7 mg1.4 mg-18% ↓Riboflavin
Niacin20 mg18 mg-10% ↓Niacin (as Niacinamide)
Vitamin B62 mg1.9 mg-5% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400 mcg Folic Acid)667 mcg DFE1330 mcg DFE99% ↑Folate (800 mcg Folic Acid)
Vitamin B126 µg5.2 µg-13% ↓Vitamin B12 (as Cyanocabalamin)
Biotin30 µg30 µg=Biotin
Pantothenic Acid10 mg6 mg-40% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Calcium200 mg250 mg25% ↑Calcium (as Calcium Carbonate)
Iron18 mg27 mg50% ↑Iron (as Ferrous Fumarate)
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium50 mg45 mg-10% ↓Magnesium (as Magnesium Oxide)
Zinc11 mg11 mg=Zinc (as Zinc Oxide)
Selenium55 µg
Copper0.5 mg
Manganese2.3 mg
Chromium35 µg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Centrum Adults

Dose: Adult
Phosphorus20 mg
Selenium55 µg
Copper0.5 mg
Manganese2.3 mg
Chromium35 µg
Molybdenum45 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Nature Made Prenatal Multi

none

Other ingredients

Centrum AdultsNature Made Prenatal Multi
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Cellulose Gel, modified Food Starch, Maltodextrin, hydrogenated Soybean Oil, Dibasic Calcium Phosphate, Croscarmellose Sodium, Hypromellose, Silicon Dioxide (SiO2), Magnesium Stearate, Gelatin, Polyethylene Glycol

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