Centrum Adults vs Nature Made Multi For Her

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Centrum Adults
Price: $25.05
Cost per day: $0.06
Active ingredients: 26
Order Centrum Adults from eVitamins

Nature Made Multi For Her
Price: $12.35
Cost per day: $0.14
Active ingredients: 23
Buy Nature Made Multi For Her from iHerb

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Centrum Adults (Daily Dose)	Nature Made Multi For Her (Daily Dose)	Difference	Matched Ingredient
Vitamin A (29% as Beta-Carotene)	1050 µg	750 µg	-29% ↓	Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C	60 mg	180 mg	200% ↑	Vitamin C (as Ascorbic Acid)
Vitamin D (1,000 IU)	25 µg	25 µg	≈	Vitamin D3 (as Cholecalciferol)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E	13.5 mg	22.5 mg	67% ↑	Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K	25 µg	80 µg	220% ↑	Vitamin K (as Phytonadione)
Thiamin	1.5 mg	1.5 mg	=	Thiamin (as Thiamin Mononitrate)
Riboflavin	1.7 mg	1.7 mg	=	Riboflavin
Niacin	20 mg	20 mg	=	Niacin (as Niacinamide)
Vitamin B6	2 mg	2 mg	=	Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400 mcg Folic Acid)	667 mcg DFE	1000 mcg DFE	50% ↑	Folate (600 mcg Folic Acid)
Vitamin B12	6 µg	6 µg	=	Vitamin B12 (as Cyanocobalamin)
Biotin	30 µg	30 µg	=	Biotin
Pantothenic Acid	10 mg	10 mg	=	Pantothenic Acid (as d-Calcium Pantothenate)
Calcium	200 mg	250 mg	25% ↑	Calcium (as Calcium Carbonate)
Iron	18 mg	18 mg	=	Iron (as Ferrous Fumarate)
Phosphorus	20 mg		↓
Iodine	150 µg	150 µg	=	Iodine (as Potassium Iodide)
Magnesium	50 mg	100 mg	100% ↑	Magnesium (as Magnesium Oxide)
Zinc	11 mg	15 mg	36% ↑	Zinc (as Zinc Oxide)
Selenium	55 µg	70 µg	27% ↑	Selenium (as Sodium Selenate)
Copper	0.5 mg	2 mg	300% ↑	Copper (as Cupric Sulfate)
Manganese	2.3 mg	4 mg	74% ↑	Manganese (as Manganese Sulfate)
Chromium	35 µg	120 µg	243% ↑	Chromium (as Chromium Chloride)
Molybdenum	45 µg	75 µg	67% ↑	Molybdenum (as Sodium Molybdate)
Chloride	72 mg		↓
Potassium	80 mg		↓

Nutrients exclusive to Centrum Adults

	Dose: Adult
Phosphorus	20 mg
Chloride	72 mg
Potassium	80 mg

Nutrients exclusive to Nature Made Multi For Her

	Dose: Adult

Other ingredients

Centrum Adults	Nature Made Multi For Her
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.	Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

Centrum Adults

Nature Made Multi For Her

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.