Centrum Adults vs Life Extension Children's Formula

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Life Extension Children's Formula. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)Life Extension Children's Formula (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg1050 mcg RAE=Vitamin A (as beta-carotene)
Vitamin C60 mg120 mg100% ↑Vitamin C (as ascorbic acid)
Vitamin D (1,000 IU)25 µg10 µg-60% ↓Vitamin D3 (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E13.5 mg20.1 mg49% ↑Vitamin E (as D-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K25 µg
Thiamin1.5 mg3 mg100% ↑Thiamine (Vitamin B1) (as thiamine mononitrate)
Riboflavin1.7 mg1.7 mg=Riboflavin (Vitamin B2)
Niacin20 mg20 mg NE=Niacin (Vitamin B3) (as niacinamide)
Vitamin B62 mg2 mg=Vitamin B6 (as pyridoxine HCI)
Folate (400 mcg Folic Acid)667 mcg DFE265 mcg DFE-60% ↓Folate (as folic acid, L-5-methyltetrahydrofolate calcium salt)
Vitamin B126 µg6 µg=Vitamin B12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg10 mg=Pantothenic acid (as D-calcium pantothenate)
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium50 mg50 mg=Magnesium (as magnesium oxide)
Zinc11 mg10 mg-9% ↓Zinc (as TRAACS® zinc bisglycinate chelate)
Selenium55 µg25 µg-55% ↓Selenium (as L-selenomethionine)
Copper0.5 mg
Manganese2.3 mg
Chromium35 µg
Molybdenum45 µg20 µg-56% ↓Molybdenum (as TRAACS® molybdenum glycinate chelate)
Chloride72 mg
Potassium80 mg10 mg-88% ↓Potassium (as potassium citrate)
11.2 mgMarigold extract (flowers) [std. to
5 mgtrans-lutein
155 µgtrans-zeaxanthin ]
10 mgInositol
1 mgCoenzyme Q10

Nutrients exclusive to Centrum Adults

Dose: Adult
Vitamin K25 µg
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Copper0.5 mg
Manganese2.3 mg
Chromium35 µg
Chloride72 mg

Nutrients exclusive to Life Extension Children's Formula

Dose: Child
Marigold extract (flowers) [std. to11.2 mg
trans-lutein5 mg
trans-zeaxanthin ]155 µg
Inositol10 mg
Coenzyme Q101 mg

Other ingredients

Centrum AdultsLife Extension Children's Formula
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.xylitol, microcrystalline cellulose, natural beet color, natural (cherry, vanilla, strawberry) flavors, stearic acid, citric acid, gum arabic, silica, dicalcium phosphate, luo han guo extract, hydroxypropyl methylcellulose, maltodextrin, corn starch, stevia extract.
Contains soybeans.

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