Centrum Adults vs Dr Whitaker Forward Plus Daily Regimen

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Centrum Adults (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg4500 mcg RAE?Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C60 mg1000 mg1567% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D (1,000 IU)25 µg20 µg-20% ↓Vitamin D (as cholecalciferol 400 IU)
Vitamin E13.5 mg134 mg893% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K25 µg
Thiamin1.5 mg50 mg3233% ↑Thiamine (as mononitrate)
Riboflavin1.7 mg50 mg2841% ↑Riboflavin
Niacin20 mg100 mg NE?Niacin (as niacinamide, niacin)
Vitamin B62 mg76 mg3700% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate (400 mcg Folic Acid)667 mcg DFE1330 mcg DFE99% ↑Folate
Vitamin B126 µg150 µg2400% ↑Vitamin B12 (as cyanocobalamin)
Biotin30 µg300 µg900% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (as calcium pantothenate)
Calcium200 mg1000 mg400% ↑Calcium (as carbonate, ascorbate)
Iron18 mg
Phosphorus20 mg
Iodine150 µg150 µg=Iodine (as potassium iodide)
Magnesium50 mg500 mg900% ↑Magnesium (as oxide, ascorbate)
Zinc11 mg30 mg173% ↑Zinc (as monomethionine)
Selenium55 µg200 µg264% ↑Selenium (as selenomethionine)
Copper0.5 mg2 mg300% ↑Copper (as gluconate)
Manganese2.3 mg10 mg335% ↑Manganese (as gluconate)
Chromium35 µg200 µg471% ↑Chromium (as polynicotinate)
Molybdenum45 µg130 µg189% ↑Molybdenum (as ascorbate)
Chloride72 mg
Potassium80 mg
200 mgCholine (as bitartrate)
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgRutin
50 mgPara-Aminobenzoic Acid (PABA)
40 mgInositol
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)
1000 µgLutein (from marigold flower)
1000 µgLycopene (from tomato fruit)
Nutrients only in Centrum Adults
Dose: Adult
Vitamin K25 µg
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
Dose: Adult
Choline (as bitartrate)200 mg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg
Other ingredients
Centrum AdultsDr Whitaker Forward Plus Daily Regimen
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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