Centrum Adults vs Centrum Kids

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Centrum Adults vs Centrum Kids. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Centrum Adults (Daily Dose)Centrum Kids (Daily Dose)

Difference


Matched Ingredient
Vitamin A (29% as Beta-Carotene)1050 µg450 µg-57% ↓Vitamin A (53% as Beta-Carotene)
Vitamin C60 mg60 mg=Vitamin C
Vitamin D (1,000 IU)25 µg10 µg-60% ↓Vitamin D (400 IU)
Vitamin E13.5 mg13.5 mg=Vitamin E
Vitamin K25 µg10 µg-60% ↓Vitamin K
Thiamin1.5 mg1.5 mg=Thiamin
Riboflavin1.7 mg1.7 mg=Riboflavin
Niacin20 mg20 mg=Niacin
Vitamin B62 mg2 mg=Vitamin B6
Folate (400 mcg Folic Acid)667 mcg DFE667 mcg DFE=Folate (400mg Folic Acid)
Vitamin B126 µg6 µg=Vitamin B12
Biotin30 µg45 µg50% ↑Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid
Calcium200 mg108 mg-46% ↓Calcium
Iron18 mg8 mg-56% ↓Iron
Phosphorus20 mg50 mg150% ↑Phosphorus
Iodine150 µg150 µg=Iodine
Magnesium50 mg40 mg-20% ↓Magnesium
Zinc11 mg15 mg36% ↑Zinc
Selenium55 µg
Copper0.5 mg2 mg300% ↑Copper
Manganese2.3 mg1 mg-57% ↓Manganese
Chromium35 µg20 µg-43% ↓Chromium
Molybdenum45 µg20 µg-56% ↓Molybdenum
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Centrum Adults

Dose: Adult
Selenium55 µg
Chloride72 mg
Potassium80 mg

Nutrients exclusive to Centrum Kids

none

Other ingredients

Centrum AdultsCentrum Kids
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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