Carlson Super 2 Daily vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Carlson Super 2 Daily vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Carlson Super 2 Daily (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)3000 mcg RAE1830 mcg RAE-39% ↓Vitamin A (as beta carotene)
Vitamin C (from calcium ascorbate)600 mg57 mg-90% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecaciferol)40 µg10 µg-75% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopherol from soy)268 mg20 mg-93% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg1.5 mg-90% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (Vitamin B-2)17 mg2 mg-88% ↓Riboflavin (vitamin B-2)
Niacin (as niacinimide)40 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (as pyridoxine HCl)20 mg2 mg-90% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (as 400mg folic acid)680 mcg DFE630 mcg DFE-7% ↓Folate (as 380 mcg folic acid)
Vitamin B-12 (as cyanocobalamin)120 µg6.7 µg-94% ↓Vitamin B-12 (as cyanocobalamin)
Biotin300 µg44 µg-85% ↓Biotin
Pantothenic Acid (from d-calcium pantothenate)40 mg13 mg-68% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg148 mg111% ↑Calcium (from dicalcium phosphate)
Iodine (from potassium iodide)300 µg120 µg-60% ↓lodine (from potassium iodide)
Magnesium (from magnesium oxide)100 mg86 mg-14% ↓Magnesium (from magnesium oxide)
Zinc (from zinc glycinate chelate)15 mg13.5 mg-10% ↓Zinc (from zinc oxide)
Selenium (from selenomethionine)210 µg1 µg-100% ↓Selenium (from sodium selenite)
Copper (from copper chelate and copper carbonate)2 mg1.8 mg-10% ↓Copper (from copper gluconate)
Manganese (from manganese glycinate chelate)3 mg2.4 mg-20% ↓Manganese (from manganese sulfate)
Chromium (from chromium nicotinate)240 µg12 µg-95% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum (from molybdenum glycinate chelate)75 µg10 µg-87% ↓Molybdenum (from sodium molybdate)
Lutein800 µg2 mg150% ↑Lutein
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
24 µgVitamin K (from phytonadione)
118 mgPhosphorus (from dicalcium phosphate)
36 mgPotassium (from potassium chloride)

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Phosphorus (from dicalcium phosphate)118 mg
Potassium (from potassium chloride)36 mg

Other ingredients

Carlson Super 2 DailySwanson Multi Adults 50+
Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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