Carlson Super 2 Daily vs Swanson Kids Multivitamin Gummies

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Carlson Super 2 Daily vs Swanson Kids Multivitamin Gummies. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Carlson Super 2 Daily (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)3000 mcg RAE400 mcg RAE-87% ↓Vitamin A (as retinyl acetate)
Vitamin C (from calcium ascorbate)600 mg20 mg-97% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecaciferol)40 µg10 µg-75% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopherol from soy)268 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg
Riboflavin (Vitamin B-2)17 mg
Niacin (as niacinimide)40 mg
Vitamin B-6 (as pyridoxine HCl)20 mg2 mg-90% ↓Vitamin B6 (as pyridoxine HCl)
Folate (as 400mg folic acid)680 mcg DFE200 mcg DFE-71% ↓Folate (120 mcg folic acid)
Vitamin B-12 (as cyanocobalamin)120 µg2.4 µg-98% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic Acid (from d-calcium pantothenate)40 mg3 mg-92% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg
Iodine (from potassium iodide)300 µg42 µg-86% ↓lodine (from potassium iodide)
Magnesium (from magnesium oxide)100 mg
Zinc (from zinc glycinate chelate)15 mg2.7 mg-82% ↓Zinc (from zinc sulfate)
Selenium (from selenomethionine)210 µg
Copper (from copper chelate and copper carbonate)2 mg
Manganese (from manganese glycinate chelate)3 mg
Chromium (from chromium nicotinate)240 µg
Molybdenum (from molybdenum glycinate chelate)75 µg
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
5 mgSodium
40 µgInositol (inositol niacinate)

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg
Riboflavin (Vitamin B-2)17 mg
Niacin (as niacinimide)40 mg
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg
Magnesium (from magnesium oxide)100 mg
Selenium (from selenomethionine)210 µg
Copper (from copper chelate and copper carbonate)2 mg
Manganese (from manganese glycinate chelate)3 mg
Chromium (from chromium nicotinate)240 µg
Molybdenum (from molybdenum glycinate chelate)75 µg
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg
Inositol (inositol niacinate)40 µg

Other ingredients

Carlson Super 2 DailySwanson Kids Multivitamin Gummies
Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

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