Carlson Super 2 Daily vs Swanson Just One Multi with Iron
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Carlson Super 2 Daily (Daily Dose) | Swanson Just One Multi with Iron (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as beta carotene) | 3000 mcg RAE | 1500 mcg RAE | -50% ↓ | Vitamin A (as acetate) | |
| Vitamin C (from calcium ascorbate) | 600 mg | 90 mg | -85% ↓ | Vitamin C (as ascorbic acid) | |
| Vitamin D3 (as cholecaciferol) | 40 µg | 10 µg | -75% ↓ | Vitamin D (from cholecalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E (as d-alpha tocopherol from soy) | 268 mg | 20 mg | -93% ↓ | Vitamin E (as d-alpha tocopheryl succinate) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Thiamin (Vitamin B-1) (from thiamin mononitrate) | 15 mg | 2.3 mg | -85% ↓ | Thiamin (thiamin mononitrate) (vitamin B1) | |
| Riboflavin (Vitamin B-2) | 17 mg | 2.6 mg | -85% ↓ | Riboflavin (vitamin B2) | |
| Niacin (as niacinimide) | 40 mg | 20 mg NE | -50% ↓ | Niacin (as niacinamide) | |
| Vitamin B-6 (as pyridoxine HCl) | 20 mg | 3 mg | -85% ↓ | Vitamin B6 (from pyridoxine HCl) | |
| Folate (as 400mg folic acid) | 680 mcg DFE | 667 mcg DFE | -2% ↓ | Folate (400 mcg folic acid) | |
| Vitamin B-12 (as cyanocobalamin) | 120 µg | 9 µg | -92% ↓ | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 300 µg | 25 µg | -92% ↓ | Biotin | |
| Pantothenic Acid (from d-calcium pantothenate) | 40 mg | 10 mg | -75% ↓ | Pantothenic Acid (as d-calcium pantothenate) | |
| Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate) | 70 mg | 162 mg | 131% ↑ | Calcium (from calcium carbonate) | |
| Iodine (from potassium iodide) | 300 µg | 150 µg | -50% ↓ | lodine (from potassium iodide) | |
| Magnesium (from magnesium oxide) | 100 mg | 100 mg | = | Magnesium (from magnesium oxide) | |
| Zinc (from zinc glycinate chelate) | 15 mg | 15 mg | = | Zinc (from zinc sulfate) | |
| Selenium (from selenomethionine) | 210 µg | 25 µg | -88% ↓ | Selenium (from sodium selenate) | |
| Copper (from copper chelate and copper carbonate) | 2 mg | 2 mg | = | Copper (from copper gluconate) | |
| Manganese (from manganese glycinate chelate) | 3 mg | 5 mg | 67% ↑ | Manganese (from manganese sulfate) | |
| Chromium (from chromium nicotinate) | 240 µg | 25 µg | -90% ↓ | Chromium (from chromium chloride) | |
| Molybdenum (from molybdenum glycinate chelate) | 75 µg | 25 µg | -67% ↓ | Molybdenum (from sodium molybdate) | |
| Lutein | 800 µg | ↓ | |||
| Boron (from boron glycinate chelate) | 2 mg | ↓ | |||
| Vanadium (from Bis-Maltolato Oxo Vanadium) | 400 µg | ↓ | |||
| Norwegian Fish Oil | 800 mg | ↓ | |||
| EPA (Eicosapentaenoic Acid) | 130 mg | ||||
| DHA (Docosahexaenoic Acid) | 90 µg | ||||
| 25 µg | ↑ | Vitamin K (from phylloquinone) | |||
| 27 mg | ↑ | Iron (from ferrous fumarate) | |||
| 57.2 mg | ↑ | Potassium (from potassium chloride) |
Nutrients exclusive to Carlson Super 2 Daily
| Dose: Adult | |
|---|---|
| Lutein | 800 µg |
| Boron (from boron glycinate chelate) | 2 mg |
| Vanadium (from Bis-Maltolato Oxo Vanadium) | 400 µg |
| Norwegian Fish Oil | 800 mg |
| EPA (Eicosapentaenoic Acid) | 130 mg |
| DHA (Docosahexaenoic Acid) | 90 µg |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Vitamin K (from phylloquinone) | 25 µg |
| Iron (from ferrous fumarate) | 27 mg |
| Potassium (from potassium chloride) | 57.2 mg |
Other ingredients
| Carlson Super 2 Daily | Swanson Just One Multi with Iron |
|---|---|
| Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil. Soft Gel: Beef gelatin, glycerin, water, carob. Contains soy and fish (anchovy and sardine) | Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. |