Carlson Super 2 Daily vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Carlson Super 2 Daily vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Carlson Super 2 Daily (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)3000 mcg RAE1500 mcg RAE-50% ↓Vitamin A (as acetate)
Vitamin C (from calcium ascorbate)600 mg90 mg-85% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (as cholecaciferol)40 µg10 µg-75% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopherol from soy)268 mg20 mg-93% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg2.3 mg-85% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (Vitamin B-2)17 mg2.6 mg-85% ↓Riboflavin (vitamin B2)
Niacin (as niacinimide)40 mg20 mg NE-50% ↓Niacin (as niacinamide)
Vitamin B-6 (as pyridoxine HCl)20 mg3 mg-85% ↓Vitamin B6 (from pyridoxine HCl)
Folate (as 400mg folic acid)680 mcg DFE667 mcg DFE-2% ↓Folate (400 mcg folic acid)
Vitamin B-12 (as cyanocobalamin)120 µg9 µg-92% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg25 µg-92% ↓Biotin
Pantothenic Acid (from d-calcium pantothenate)40 mg10 mg-75% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg162 mg131% ↑Calcium (from calcium carbonate)
Iodine (from potassium iodide)300 µg150 µg-50% ↓lodine (from potassium iodide)
Magnesium (from magnesium oxide)100 mg100 mg=Magnesium (from magnesium oxide)
Zinc (from zinc glycinate chelate)15 mg15 mg=Zinc (from zinc sulfate)
Selenium (from selenomethionine)210 µg25 µg-88% ↓Selenium (from sodium selenate)
Copper (from copper chelate and copper carbonate)2 mg2 mg=Copper (from copper gluconate)
Manganese (from manganese glycinate chelate)3 mg5 mg67% ↑Manganese (from manganese sulfate)
Chromium (from chromium nicotinate)240 µg25 µg-90% ↓Chromium (from chromium chloride)
Molybdenum (from molybdenum glycinate chelate)75 µg25 µg-67% ↓Molybdenum (from sodium molybdate)
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
25 µgVitamin K (from phylloquinone)
27 mgIron (from ferrous fumarate)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Iron (from ferrous fumarate)27 mg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Carlson Super 2 DailySwanson Just One Multi with Iron
Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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