Carlson Super 2 Daily vs Pure Vegan, Advanced Vegan
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison
Ingredient | Carlson Super 2 Daily (Daily Dose) | Pure Vegan, Advanced Vegan (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as beta carotene) | 3000 mcg RAE | 12500 IU | ? | Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:] | |
| Vitamin C (from calcium ascorbate) | 600 mg | 100 mg | -83% ↓ | Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid) | |
| Vitamin D3 (as cholecaciferol) | 40 µg | 200 IU | Vitamin D (as Ergocalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E (as d-alpha tocopherol from soy) | 268 mg | 200 IU | ? | Vitamin E (as d-Alpha Tocopherpl Acetate) | |
| Thiamin (Vitamin B-1) (from thiamin mononitrate) | 15 mg | 50 mg | 233% ↑ | Thiamine (Vitamin B1) | |
| Riboflavin (Vitamin B-2) | 17 mg | 50 mg | 194% ↑ | Riboflavin (Vitamin B2) | |
| Niacin (as niacinimide) | 40 mg | 50 mg | Niacinamide | Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3. Sources: • "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?" Medline Plus Difference between niacin, niacinamide and nicotinamide rhiboside • "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)" Genome Alberta & Genome Canada SMPDB: Nicotinate and Nicotinamide Metabolism • "Recommendations for niacin dosage by life stage and gender" National Health and Medical Research Council - Australia, Ministry of Health - New Zealand Niacin - Nutrient Reference Values Australia and New Zealand • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins | |
| Vitamin B-6 (as pyridoxine HCl) | 20 mg | 50 mg | Pyridoxine HCL (Vitamin B6) | The body converts pyridoxine hcl to vitamin B6. Sources: • "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals" Office of Dietary Supplements - National Institutes of Health - USA ODS - Dietary Supplement Fact Sheet - Vitamin B6 • "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety." by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin B6 • "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role." SMPDB Vitamin B6 metabolism | |
| Folate (as 400mg folic acid) | 680 mcg DFE | 800 µg | Folic Acid | Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B-12 (as cyanocobalamin) | 120 µg | 6 µg | -95% ↓ | Vitamin B12 (as Methylcobalamin) | |
| Biotin | 300 µg | 300 µg | = | Biotin | |
| Pantothenic Acid (from d-calcium pantothenate) | 40 mg | 50 mg | 25% ↑ | Pantothenic Acid | |
| Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate) | 70 mg | 100 mg | 43% ↑ | Calcium (as Calcium Citrate & Bisglycinate) | |
| Iodine (from potassium iodide) | 300 µg | 150 µg | -50% ↓ | Iodine (as Potassium Iodide) | |
| Magnesium (from magnesium oxide) | 100 mg | 150 mg | 50% ↑ | Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide) | |
| Zinc (from zinc glycinate chelate) | 15 mg | 10 mg | -33% ↓ | Zinc (as Zinc Amino Acid Chelate) | |
| Selenium (from selenomethionine) | 210 µg | 200 µg | -5% ↓ | Selenium (as L-Selenomethionine) | |
| Copper (from copper chelate and copper carbonate) | 2 mg | 2 mg | = | Copper (as Copper Gluconate) | |
| Manganese (from manganese glycinate chelate) | 3 mg | 2 mg | -33% ↓ | Manganese (as Manganese Citrate) | |
| Chromium (from chromium nicotinate) | 240 µg | 200 µg | -17% ↓ | Chromium (as Chromium Picolinate) | |
| Molybdenum (from molybdenum glycinate chelate) | 75 µg | 75 µg | = | Molybdenum (as Molybdenum Chelate) | |
| Lutein | 800 µg | 49 µg | -94% ↓ | Lutein | |
| Boron (from boron glycinate chelate) | 2 mg | 2 mg | = | Boron (as Boron Citrate) | |
| Vanadium (from Bis-Maltolato Oxo Vanadium) | 400 µg | ↓ | |||
| Norwegian Fish Oil | 800 mg | ↓ | |||
| EPA (Eicosapentaenoic Acid) | 130 mg | ||||
| DHA (Docosahexaenoic Acid) | 90 µg | ||||
| 158 mg | ↑ | Betatene® providing: [all ingredients are matched elsewhere] | |||
| 49 µg | ↑ | Zeaxanthin | |||
| 98 µg | ↑ | Cryptoxanthin | |||
| 99 mg | ↑ | Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate) | |||
| 5 mg | ↑ | Alpha Lipoic Acid | |||
| 100 mg | ↑ | L-Carnitine Tartrate | |||
| 50 mg | ↑ | Choline | |||
| 50 mg | ↑ | Inositol | |||
| 10 mg | ↑ | Quercetin | |||
| 5 mg | ↑ | Grapeseed Extract 95% | |||
| 25 mg | ↑ | PABA (Para Aminobenzoic Acid) | |||
| 3 mg | ↑ | Lycopene |
Nutrients exclusive to Carlson Super 2 Daily
| Dose: Adult | |
|---|---|
| Vanadium (from Bis-Maltolato Oxo Vanadium) | 400 µg |
| Norwegian Fish Oil | 800 mg |
| EPA (Eicosapentaenoic Acid) | 130 mg |
| DHA (Docosahexaenoic Acid) | 90 µg |
Nutrients exclusive to Pure Vegan, Advanced Vegan
| Dose: Adult | |
|---|---|
| Betatene® providing: [all ingredients are matched elsewhere] | 158 mg |
| Zeaxanthin | 49 µg |
| Cryptoxanthin | 98 µg |
| Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate) | 99 mg |
| Alpha Lipoic Acid | 5 mg |
| L-Carnitine Tartrate | 100 mg |
| Choline | 50 mg |
| Inositol | 50 mg |
| Quercetin | 10 mg |
| Grapeseed Extract 95% | 5 mg |
| PABA (Para Aminobenzoic Acid) | 25 mg |
| Lycopene | 3 mg |
Other ingredients
| Carlson Super 2 Daily | Pure Vegan, Advanced Vegan |
|---|---|
| Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil. Soft Gel: Beef gelatin, glycerin, water, carob. Contains soy and fish (anchovy and sardine) | Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins |