Carlson Super 2 Daily vs Pure Synergy, Organic Multi Vita•Min

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Carlson Super 2 Daily(Daily Dose)Pure Synergy, Organic Multi Vita•Min(Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)3000 µg10000 IU?Vitamin A (100% as beta carotene)
Vitamin C (from calcium ascorbate)600 mg120 mg-80% ↓Vitamin C
Vitamin D3 (as cholecaciferol)40 µg2000 IUVitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha tocopherol from soy)268 mg60 IU?Vitamin E
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg3 mg-80% ↓Thiamin (B1)
Riboflavin (Vitamin B-2)17 mg3.4 mg-80% ↓Riboflavin (B2)
Niacin (as niacinimide)40 mg40 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B-6 (as pyridoxine HCl)20 mg4 mg-80% ↓Vitamin B6
Folate (folic acid)400 µg800 µg100% ↑Folate
Vitamin B-12 (as cyanocobalamin)120 µg12 µg-90% ↓Vitamin B12
Biotin300 µg600 µg100% ↑Biotin
Pantothenic Acid (from d-calcium pantothenate)40 mg20 mg-50% ↓Pantothenic Acid
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg
Iodine (from potassium iodide)300 µg150 µg-50% ↓Iodine
Magnesium (from magnesium oxide)100 mg
Zinc (from zinc glycinate chelate)15 mg15 mg=Zinc
Selenium (from selenomethionine)210 µg70 µg-67% ↓Selenium
Copper (from copper chelate and copper carbonate)2 mg2 mg=Copper
Manganese (from manganese glycinate chelate)3 mg2 mg-33% ↓Manganese
Chromium (from chromium nicotinate)240 µg120 µg-50% ↓Chromium (GTF)
Molybdenum (from molybdenum glycinate chelate)75 µg75 µg=Molybdenum
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
160 µgVitamin K
140 µgK1
20 µgK2
Nutrients only in Carlson Super 2 Daily
Dose: Adult
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg
Magnesium (from magnesium oxide)100 mg
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Vitamin K160 µg
K1140 µg
K220 µg
Other ingredients
Carlson Super 2 DailyPure Synergy, Organic Multi Vita•Min
Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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