Carlson Super 2 Daily vs Centrum Silver Women's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Carlson Super 2 Daily vs Centrum Silver Women's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Carlson Super 2 Daily (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)3000 mcg RAE1050 µg-65% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (from calcium ascorbate)600 mg100 mg-83% ↓Vitamin C
Vitamin D3 (as cholecaciferol)40 µg1000 IU-38% ↓Vitamin D3
Vitamin E (as d-alpha tocopherol from soy)268 mg35 IU-91% ↓Vitamin E
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg1.1 mg-93% ↓Thiamin
Riboflavin (Vitamin B-2)17 mg1.1 mg-94% ↓Riboflavin
Niacin (as niacinimide)40 mg14 mg-65% ↓Niacin
Vitamin B-6 (as pyridoxine HCl)20 mg5 mg-75% ↓Vitamin B6
Folate (as 400mg folic acid)680 mcg DFE400 µg-2% ↓Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B-12 (as cyanocobalamin)120 µg50 µg-58% ↓Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (from d-calcium pantothenate)40 mg5 mg-88% ↓Pantothenic Acid
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg300 mg329% ↑Calcium
Iodine (from potassium iodide)300 µg150 µg-50% ↓Iodine
Magnesium (from magnesium oxide)100 mg100 mg=Magnesium
Zinc (from zinc glycinate chelate)15 mg15 mg=Zinc
Selenium (from selenomethionine)210 µg22 µg-90% ↓Selenium
Copper (from copper chelate and copper carbonate)2 mg0.5 mg-75% ↓Copper
Manganese (from manganese glycinate chelate)3 mg2.3 mg-23% ↓Manganese
Chromium (from chromium nicotinate)240 µg52 µg-78% ↓Chromium
Molybdenum (from molybdenum glycinate chelate)75 µg50 µg-33% ↓Molybdenum
Lutein800 µg300 µg-62% ↓Lutein
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg10 µg-98% ↓Vanadium
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
50 µgVitamin K
8 mgIron
20 mgPhosphorus
72 mgChloride
80 mgPotassium
5 mgNickel
2 mgSilicon

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Boron (from boron glycinate chelate)2 mg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Iron8 mg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg

Other ingredients

Carlson Super 2 DailyCentrum Silver Women's 50+
Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

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