Carlson Super 2 Daily vs Centrum Silver Adults 50+

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Carlson Super 2 Daily(Daily Dose)Centrum Silver Adults 50+(Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)3000 µg2500 IU?Vitamin A (40% as Beta-Carotene)
Vitamin C (from calcium ascorbate)600 mg60 mg-90% ↓Vitamin C
Vitamin D3 (as cholecaciferol)40 µg1000 IU?Vitamin D
Vitamin E (as d-alpha tocopherol from soy)268 mg50 IU?Vitamin E
Thiamin (Vitamin B-1) (from thiamin mononitrate)15 mg1.5 mg-90% ↓Thiamin
Riboflavin (Vitamin B-2)17 mg1.7 mg-90% ↓Riboflavin
Niacin (as niacinimide)40 mg20 mg-50% ↓Niacin
Vitamin B-6 (as pyridoxine HCl)20 mg3 mg-85% ↓Vitamin B6
Folate (folic acid)400 µg400 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B-12 (as cyanocobalamin)120 µg25 µg-79% ↓Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (from d-calcium pantothenate)40 mg10 mg-75% ↓Pantothenic Acid
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg220 mg214% ↑Calcium
Iodine (from potassium iodide)300 µg150 µg-50% ↓Iodine
Magnesium (from magnesium oxide)100 mg50 mg-50% ↓Magnesium
Zinc (from zinc glycinate chelate)15 mg11 mg-27% ↓Zinc
Selenium (from selenomethionine)210 µg19 µg-91% ↓Selenium
Copper (from copper chelate and copper carbonate)2 mg0.5 mg-75% ↓Copper
Manganese (from manganese glycinate chelate)3 mg2.3 mg-23% ↓Manganese
Chromium (from chromium nicotinate)240 µg50 µg-79% ↓Chromium
Molybdenum (from molybdenum glycinate chelate)75 µg45 µg-40% ↓Molybdenum
Lutein800 µg250 µg-69% ↓Lutein
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg10 µg-98% ↓Vanadium
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
30 µgVitamin K
20 mgPhosphorus
72 mgChloride
80 mgPotassium
5 µgNickel
2 mgSilicon
300 µgLycopene
Nutrients only in Carlson Super 2 Daily
Dose: Adult
Boron (from boron glycinate chelate)2 mg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
Nutrients only in Centrum Silver Adults 50+
Dose: Adult
Vitamin K30 µg
Phosphorus20 mg
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Lycopene300 µg
Other ingredients
Carlson Super 2 DailyCentrum Silver Adults 50+
Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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